PSA🚨

• I don’t think this injury was necessarily avoidable, same with Rodgers, Tatum, Lillard, KD, etc…

• I don’t know who Haliburton trains with and what he does or doesn’t do in his training.

• I am simply pointing out general things that I saw overlooked when working on D1, D2, D3 andd professional level sports medicine teams.

• Cumulative load from the season, playing injured, modern playing surfaces, societal norms around footwear, etc…

Here are some takeaways:

- Achilles tendon ruptures are becoming more prevalent in sports.

- Training methods often neglect the importance of tendon and ligament strength.

- The length-tension relationship is crucial for muscle and tendon health. It needs to be considered when training.

- Isolating big muscle groups can lead to imbalances and increased injury risk. Isolate the small, supporting cast too!

- Professional athletes often play too many games, increasing injury risk.

- Playing surfaces and footwear significantly impact injury rates.

- Foot health is critical for preventing Achilles injuries.

- Athletes must understand their training to achieve desired results.

- Competitiveness can lead athletes to push through current injuries and into new ones, sadly.

Join the Limitless Fitness Family!

For all you long distance, runners and triathlon folks … if your calves are bigger than your ass… your need to give it up. Relearn how to move.

1. ​ Most people can’t withstand the amount of joint impact. Leading to inflammation, cortisol spikes and more fat retention and muscle loss.
2. ​ Most people have terrible running form and are creating compensation patterns and joint discomfort in their day-to-day lives
3. ​ The super “healthy” eating, oddly skinny people who run too much, continuously fight an uphill battle with gaining muscle, and typically don’t eat enough protein because all they care about is carb fueling, are hurting their longevity
4. ​ Most people should get fit to run, not run to get fit. Most people would benefit more from fixing their muscle imbalances and improving movement patterns, especially their gait.
5. ​ “Most people!” Let’s say 70% of Americans are overweight or obese. Let’s assume 50% of them want to improve their overall health and keep their weight in a consistently healthy range. These are the people I’m referring to.

If that is you… That’s okay! There is a solution…

1. ​ Dietary changes (whole different convo but has to be a vital part of the equation)
2. ​ Do 15-30 minute simple “workouts” 3-5x per week

- Walking, Biking, Swimming

- Basic ankle, hip and shoulder mobility

- Basic bodyweight exercises

This episode is brought to you by:

EnergyBits.com : Use code “LimitlessTheory” for 20% OFF!

Keywords

testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health

In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the importance of regular blood work, lifestyle changes, and dietary considerations in managing testosterone levels. Dylan also explores various supplements and natural methods to boost testosterone, while encouraging listeners to take charge of their health and well-being.

00:00 Struggles with Low Testosterone

10:18 Exploring Solutions and Lifestyle Changes

11:56 Dietary Considerations and Supplements

nutraMetrix® Prime™ Time Performance Formula for Men
nutraMetrix® Tower+™ Pure Whey Protein Isolate + Creatine

“Fit-Fluencers” Should Promote 15-30min Workouts More

1. Because Americans tend to have a bad habit of going all in or doing nothing at all

2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness.

3. Most people can’t commit to an hour every day and/or their recovery habits are not well established enough to recover from hour long workouts everyday

4. So in order for people to build better habits, actually get better in tuned with their body and movement, I think more people should be doing 15-30 minute workouts on “off” days, if they do strength train for an hour 3x per week

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhovive.com/ !!!

LET'S LOCK IN!

LF365 Membership

Busy Dad Blueprint

2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.