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Hey listeners! 👋

Just a quick check-in to let you know: yes, I’m still podcasting!

While The Life Affairs Podcast - Echte Levensverhalen is taking a little pause, I’ve been busy co-hosting The Rosie and Roula Show a bold, honest, and fun podcast all about freedom, mindset, growth, and real life.

🎧 In this episode, I’m sharing our trailer so you can hear what we’re up to.

We’ve got over 100+ episodes filled with:

💬 Lighthearted reflections
🙈 Shamelessly real conversations
🔥 Bold opinions
💖 Honest takes on life, growth & being human

Come find us wherever you listen to podcasts!
Thanks for sticking with me 💛

🎧 Listen to The Rosie and Roula Show: https://rosieandroula.com

Send us a voice message: https://www.rosieandroula.com/thoughts

➡️ Leave us a review: https://www.rosieandroula.com/reviews

🎧 Listen to Roula's podcast: https://www.thelifeaffairspodcast.com

🎧 Listen to Rosie's podcast: https://www.thepursuitoffreedom.com.au

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If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

Roula@thelifeaffairspodcast.com

you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
https://www.facebook.com/RoulaAbouHaidar/

Listen directly: https://www.thelifeaffairspodcast.com/1927423

And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidar

Send us a text

In this Bonus Episode, Anna Brit Voorn from The Coaching Partners and I share our personal experiences and insights on how to reignite intimacy and bring fresh energy into your sex life as a couple.

This conversation is raw and honest—a true reflection of what many couples experience, how women often feel, and where men typically stand when it comes to sex.

We also offer practical tips and advice to help you reconnect, play, enjoy each other’s company, and create fulfilling, joyful intimacy.

Because sharing is caring, we encourage you to open up—about what you like, how you feel, and even your fantasies. Let go of shame and fear, and instead plant the seeds of pleasure, trust, and connection.

Takeaways:

• Intimacy is not just physical; it involves vulnerability and emotional connection.
• Communication is essential for reigniting sexual desire.
• Women often need emotional closeness to feel sexually engaged.
• Playfulness can breathe new life into a couple’s sex life.
• Talking about fantasies can deepen intimacy and mutual understanding.
• Makeup sex can be a way to reconnect—but should be approached with care.
• Understanding each other’s love languages can improve relationship dynamics.
• Creating a safe space to talk about sex is crucial.
• Amidst busy lives, couples should prioritize their sexual connection.
• Sexual preferences can evolve over time—and that’s okay.

Enjoy listening!

If you haven’t already, you might also enjoy Episode 33: Why Couples Keep Having the Same Arguments—And How to Stop.

Connect with Anna Brit Voorn:
Visit www.thecoachingpartners.com
Follow her for daily tips and practical advice on Instagram: @thecoachingpartners

Keywords:
sex life, intimacy, communication, relationships, fantasies, emotional connection, love languages, sexual health, vulnerability, playful sexTakeaways:

• Intimacy is not just physical; it involves vulnerability and emotional connection.
• Communication is essential for reigniting sexual desire.
• Women often need emotional closeness to feel sexually engaged.
• Playfulness can breathe new life into a couple’s sex life.
• Talking about fantasies can deepen intimacy and mutual understanding.
• Makeup sex can be a way to reconnect—but should be approached with care.
• Understanding

Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!

If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

Roula@thelifeaffairspodcast.com

you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
https://www.facebook.com/RoulaAbouHaidar/

Listen directly: https://www.thelifeaffairspodcast.com/1927423

And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidar

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The conversation today is full of tips, real examples, and ideas to help navigate difficult moments in couple relationships.

My guest Anna Brit Voorn from The Coaching Partners and I discuss the causes of disconnection in relationships and how to repair them.

Anna Brit shares the importance of communication, vulnerability, and understanding emotional responses.

We explore relationship dynamics, including how childhood experiences, self-awareness, and gratitude shape intimacy.

It's often necessary to seek help when repeating the same patterns isn’t delivering the results you want.

Takeaways

- Couples who communicate well and seek adventure together are less likely to need coaching.

- Disconnection often stems from unresolved conflicts and emotional triggers.

- Vulnerability is essential for creating deeper connections in relationships.

- Different individuals respond to conflict in unique ways, often influenced by their upbringing.

- Taking a pause during heated moments can help regulate emotions and facilitate better communication.

- Recognising patterns of disconnect can lead to more effective conflict resolution.

- Past experiences and triggers can significantly impact current relationship dynamics.

- Where to find valuable insights and tools for improving relationships.

- Practicing gratitude can shift focus from negative to positive aspects of a partner.

- Children learn about relationships from observing their parents, making it crucial for parents to model healthy behaviours.

Keywords

relationship, coaching emotional, disconnect, communication, vulnerability, conflict resolution, self-awareness, intimacy, personal growth, parenting, relationship

If you want to know more about Anna Brit and how she can help you elevate your couple relationship, please go and visit her website or her Instagram account:

https://thecoachingpartners.nl

@thecoachingpartners

Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!

If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

Roula@thelifeaffairspodcast.com

you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
https://www.facebook.com/RoulaAbouHaidar/

Listen directly: https://www.thelifeaffairspodcast.com/1927423

And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidar

Send us a text

In this episode, we dive into the complexities of personal growth, coaching, and the delicate balance between self-belief and humility. My guest Kevin Plamieri opens up about his journey of overcoming self-doubt, how coaching played a pivotal role in his life, and the importance of stepping outside our comfort zone. We talk about the power of mentorship, the lessons learned from facing fears, and how small, seemingly insignificant changes can lead to big shifts over time. Kevin also shares his perspective on the fine line between confidence and arrogance, and how time, patience, and consistency are key to long-term success. Tune in for an honest, relatable conversation that will leave you reflecting on your own path to growth and self-improvement.

Topics discussed in this episode:

• The balance between confidence and humility
• The role of coaching in personal development
• Overcoming self-doubt and the importance of self-belief
• Stepping outside of your comfort zone to grow
• How small, invisible growth can lead to big shifts
• Confidence vs. arrogance: Finding the middle ground
• The power of mentorship and consistent feedback
• Why there’s no such thing as staying the same
• The importance of time and patience in achieving success
• The value of continuous improvement and evolving over time

Kevin is CSO, Founder, and Host of Next Level University, Global Top 100 Podcast.

You can connect with Kevin Palmer on the following platforms:

Website: https://www.nextleveluniverse.com/
Instagram: @neverquitkid

podcast :

https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=u0KVEOtlT96BApTXe3i2Xg

Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!

If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

Roula@thelifeaffairspodcast.com

you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
https://www.facebook.com/RoulaAbouHaidar/

Listen directly: https://www.thelifeaffairspodcast.com/1927423

And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidar

Send us a text

In this episode, Max and I take you on a journey into the fascinating world of kink, intimacy, and self-discovery. We discuss how communication, understanding desires, and exploring vulnerabilities can deepen human connection and bring fulfillment to relationships.

This conversation goes beyond kink, touching on universal themes of identity, personal growth, and emotional intimacy.

Max shares the powerful RGB Framework for self-exploration, while I reflect on the importance of meaningful conversations and breaking free from societal stigmas.

Whether you're curious about the world of kink or seeking ways to strengthen your relationships, this episode offers valuable insights into connection, consent, and individuality. 💡

Episode Breakdown

00:00 Introduction: Exploring Intimacy and Connection

02:45 Max and Roula: Breaking the Ice on Kink

06:10 What Is Kink? Redefining Stigmas and Understanding Desire

11:30 The RGB Framework: Red (Focus), Green (Role), Blue (Sensation)

16:55 Applying the RGB Model to Relationships and Everyday Life

22:20 Culture and Individual Expression: Finding Your Place in the World

29:15 Intimacy Beyond the Physical: Building Emotional Fulfillment

34:40 Navigating the Kink Community: Safety, Consent, and Exploration

41:50 Overcoming Fear: Starting Conversations About Vulnerabilities

46:10 Breaking Myths: Why Kink Communities Are Safe and Inclusive

52:25 Closing Thoughts: Embracing Curiosity and Finding Fulfillment

Key Topics

- Understanding and addressing the stigma surrounding conversations about kink and desire.

- Max’s unique approach to exploring focus, roles, and sensations in intimacy and life.

- How societal values influence intimacy, individuality, and personal fulfillment.

- Roula’s reflections on the importance of meaningful conversations and vulnerability.

- Debunking myths about kink parties and fostering respectful environments.

Takeaways

- Communication and consent are the foundation of any meaningful relationship.

- Exploring your desires can lead to greater self-awareness and fulfillment.

- Emotional intimacy and intellectual connection are just as vital as physical intimacy.

- Being true to yourself often requires courage and a willingness to challenge societal norms.

- The kink community is built on respect, consent, and inclusivity—a safe space for sel

Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!

If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

Roula@thelifeaffairspodcast.com

you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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Listen directly: https://www.thelifeaffairspodcast.com/1927423

And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidar

Send us a text

In this episode, we explore the incredible journey of Angela, who overcame immense odds to become a USA and World Champion in bodybuilding. Faced with the expiration of her visa and the possibility of leaving the country she loved, Angela used her resilience and determination to secure her place in America by lifting its name on the global stage.

Angela’s story is one of grit, ambition, and inspiration as she navigates challenges to achieve greatness—all while charting a path for others to follow in fitness, health, and self-belief. 💪🇺🇸

She shares her struggles and triumphs, offering insights into the mental and physical discipline it takes to reach such heights. Angela's passion for empowering underdogs shines through as she inspires others to rewrite their own stories and pursue their dreams.

Episode Breakdown

00:00 Introduction: Angela’s Story and the American Dream

02:35 Meet Angela: From Germany to the USA

06:12 The Visa Deadline: A Challenge That Sparked Action

10:23 The Birth of a Champion: Angela’s Decision to Compete

15:40 Training Without a Team: Overcoming Financial and Emotional Hurdles

21:18 USA Bikini and the Stage: The Big Moment

26:33 Becoming Miss USA and Miss World

31:55 Lessons from Bodybuilding: Discipline, Mindset, and Strength

36:24 Building a Legacy: Helping Underdogs Find Strength

41:05 Tips for Building Resilience and Achieving Goals

48:15 Angela’s Vision for Health and Nutrition

53:10 Closing Thoughts: Empowering Yourself and Others

Key Topics

- The Road to Championship Titles: How Angela used bodybuilding to make her mark.

- Building Resilience: Overcoming challenges when the odds are against you.

- Health and Nutrition Insights: Angela’s approach to sustainable fitness.

- Pursuing Your Dreams: Lessons for anyone facing seemingly impossible odds.

- Empowering the Underdog: Using success to uplift and inspire others.

Takeaways

- Challenges can be stepping stones to greatness.

- Resilience and determination can overcome almost any obstacle.

- Health and fitness are transformative tools for both body and mind.

- A strong mindset is crucial for long-term success.

- Sharing your journey can inspire others to achieve their goals.

Connect with A

Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!

If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

Roula@thelifeaffairspodcast.com

you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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Listen directly: https://www.thelifeaffairspodcast.com/1927423

And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidar

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It’s Christmas Day, and maybe no one’s listening—or maybe a lot of you are. Either way, I’ve got something to share.

This year has been a wild ride, but today I’m focusing on gratitude.

🎄 What’s in this episode?

• No big stories today—just a heartfelt thank you and a look ahead to 2025.
• A special preview of my new podcast with Rosie (The Rosie & Roula Show), where we tackle one big topic in 10 minutes—a quickie for your coffee or lunch break!
• Our pilot episode is about Christmas—why it’s joyful for some, overwhelming for others, and how to make it meaningful without all the pressure.

💬 Why I love this episode:
I share how I made Christmas different this year—less about perfection, more about connection. Rosie and I also get real about the stress, the marketing madness, and the fact that family gatherings aren’t always picture-perfect.

🎧 Tune in and let me know what you think!

I hope this episode inspires you to let go of the holiday stress and embrace the moments that matter. And hey, if you disagree, I’d love to hear from you too.

Wishing you a peaceful end to 2024 and a wonderful start to 2025.

If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

Roula@thelifeaffairspodcast.com

you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
https://www.facebook.com/RoulaAbouHaidar/

Listen directly: https://www.thelifeaffairspodcast.com/1927423

And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidar

Send us a text

In this episode, we dive deep into a crucial conversation about how men can break free from societal pressures, redefine their worth, and find fulfillment in all aspects of their lives. Jason, an expert in men's work, shares his insights on the challenges men face in today's world, and how they can step into their full potential.

He guides us on how men can overcome the challenges by embracing vulnerability, self-compassion, and deep emotional connection. With practical advice and empowering insights, Jason helps guide men on the path to greater fulfillment and freedom.

00:00 Introduction: The Struggles of Modern Men

00:35 The Evolution of Gender Roles

01:33 The Disconnection from the Body

03:38 The Inner World of Men

06:26 The Archetypes of Men

08:32 The Impact of Isolation

10:11 Personal Journey to Inner Work

13:17 The Role of Emotions

24:50 The Importance of Men's Groups

30:35 Teaching Emotional Responsibility

38:33 Modeling and Physical Activity for Boys

39:47 A Personal Story of Letting Kids Get Dirty

42:44 The Importance of Men's Groups

47:38 Balancing Physical and Emotional Health

51:48 Energy Management and Vitality

57:10 Overcoming Fear of Failure

01:01:46 Supporting Men in Personal Growth

Key Tpoics:

- Rewriting the Script of Masculinity

- The Power of Being Seen and Appreciated

- Emotional Awareness and Connection

- The Role of Men’s Groups and Support Systems

- Practical Tools for Women Supporting Men

- Breaking Free from the “Do More, Be More” Mindset

Take aways:

- Men's Self-Worth Beyond Achievements.

- The Power of Appreciation.

- Connecting Through Men’s Groups.

- Helping Men Access Their Emotions.

- Transformation through Embodiment.

Connect with Jason Lange:

- Website: [evolutionary.men] (https://evolutionary.men/)

- Instagram: [@evolutionarymen]

(https://www.instagram.com/evolutionarymen/)

- Podcast: Available on all major platforms.

https://open.spotify.com/show/4jQr495pFaJk3E9YnkUK9l

Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!

If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

Roula@thelifeaffairspodcast.com

you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
https://www.facebook.com/RoulaAbouHaidar/

Listen directly: https://www.thelifeaffairspodcast.com/1927423

And Follow me on LinkedIn at https://www.linkedin.com/in/roulaabouhaidar