In this episode I'm joined by the legend that is Chris Mazur.

We talk about Chris's journey and growth in recent years.

What you should and shouldn't really be focusing on, why 'tough love' should be normalized and we'll give you a few LOL's along the way.

In this solo episode I go deep into my experience of 'happiness'.

How I found purpose, fulfillment and identity in my life.

How to look at fitness through a different lens that could change your life.

Some big deep shares that I'm extremely proud to talk about.

In this episode I'm joined by my mentor, Phil Graham.

Phil has a huge reputation worldwide in the fitness industry.

We hear about his story and extract an absolute tonne of gold when it comes to getting clear on your vision.

An episode not to be missed!

In this solo podcast I answer 3 BIG questions..

1) Can you do it?

2) Will it dilute your results?

3) What are the do's and dont's?

I also share my biggest lessons, experiences and make a big personal share / realization.

A powerful solo episode not to be missed.

In this episode I'm joined by Mark Strathern, Online Caoch and all round mindset guru when it comes to looking and feeling your absolute best.

We share some of our own experiences in our own journeys and what it takes to fall in love with the process.

In this episode I'm joined by Alex Caldwell discussing how to optimize your physique whilst having an active social life.

How you can do it and what you might be overlooking..

This podcast might just be what you need to hear today.

It's the 1 year anniversary of The KDH Podcast.

A solo episode by yours truly to break down 12 valuable lessons from 12 months of coaching.