Episodios

  • Feeling Behind in Life? Here's the Truth You Need to Hear!
    Jul 8 2025

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    48 m
  • Mid-Year Reset-Reigniting Your Resolutions
    Jul 1 2025

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    1 h y 13 m
  • The Gap Between Inspiration and Execution
    Jun 27 2025

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    1 h y 26 m
  • The Hard Truth About Entrepreneurship
    Jun 18 2025

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    1 h y 27 m
  • Why Most People Stay Stuck and How to Break Free in Just 21 Days
    Jun 10 2025

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    1 h y 10 m
  • The Importance of Mental Health: Tools and Insights for Personal Wellbeing
    Jun 3 2025

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    In this episode, we dive into the importance of mental health, sharing valuable insights and practical tools to help protect and nurture your mind. After speaking at a mental health symposium hosted by a friend, the discussion includes transformational vocabulary, the significance of boundaries, the impact of gratitude, and how to cultivate an abundance mentality. Additionally, we explore common mental health challenges such as anxiety, depression, burnout, and imposter syndrome, and provide seven actionable steps to take care of your mental health. Whether you're an entrepreneur, parent, or simply looking to improve your mental wellbeing, this episode offers essential strategies and support. Join us for a comprehensive session on safeguarding your mental health and achieving balance in a high-paced world.

    00:00 Introduction and Importance of Mental Health
    00:35 Engaging with the Community
    01:03 Transformational Vocabulary
    04:06 Metaphors and Their Impact
    06:36 Cultivating an Abundance Mentality
    14:53 Modern Struggles and Mental Health
    19:30 Personal Mental Health Journey
    24:03 The Importance of Self-Care
    35:03 Practical Tips for Better Sleep
    40:58 Mental Health and Decision Making
    43:16 High Achievers and Mental Health
    45:36 Daily Mental Health Practices
    47:58 Common Mental Health Challenges
    48:14 Gratitude for the Community
    50:14 Understanding Anxiety
    52:53 Dealing with Depression
    54:08 Imposter Syndrome Insights
    01:10:23 The Importance of Rest and Boundaries
    01:14:12 Seven Steps to Mental Health
    01:25:35 Breathing and Tapping Techniques
    01:30:05 Final Thoughts and Encouragement

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    1 h y 35 m
  • The Hidden Cost of Not Going All In
    May 27 2025

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    1 h y 23 m
  • Discovering Your Purpose 5 Tools That Will Help You Find Your Calling
    May 20 2025

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    In this episode, we dive deep into discovering your life's purpose and explore five powerful tools to help you find and live out your true calling. You'll learn why purpose is crucial for fulfillment, understand how your childhood passions and core gifts can give clues to your path, and gain insights on how serving others and paying attention to what breaks your heart can guide you to your greater mission. The session also debunks common myths about purpose and offers practical action steps to get started on your journey today. Whether you're just starting out or looking to realign with your purpose, this episode is packed with meaningful insights and practical advice.

    00:00 Introduction to Discovering Your Purpose
    00:46 Life Hacks and Personal Development Shares
    01:31 Metaphors and Life Lessons
    05:56 The Importance of Purpose and Decision Making
    11:25 Setting Intentions with Five to Thrive
    21:38 Engaging with the Audience
    22:37 Why Purpose Matters
    28:40 Purpose Fuels Perseverance
    35:06 Five Tools for Discovering Your Purpose
    47:48 The Power of Faith-Based Living
    49:28 Reflection on Anger and Action
    50:39 Discovering Purpose Through Childhood Passions
    54:39 The Ikigai Framework for Finding Purpose
    01:00:17 Identifying Core Gifts and Talents
    01:02:55 The Concept of Flow and Its Connection to Purpose
    01:06:02 Serving Others: The Law of Dharma
    01:13:07 Creating a Unique Career Path
    01:16:34 Common Myths About Purpose
    01:24:13 Final Thoughts and Action Steps

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    1 h y 29 m