[Content Warning]: Domestic violence, child sexual abuse, rape, mild language

Today, Jan is joined by Ella Hicks, a seasoned trauma and mindfulness coach and founder of Rebel Thriver, who is here to discuss her journey as a domestic violence survivor and how she built a global nonprofit supporting women in healing from abuse. Jan and Ella explore the connection between childhood trauma and domestic violence, the importance of trauma-informed care, and the power of community in breaking cycles of abuse.

Where To Find Ella and Rebel Thriver:
Ella Hicks:
Ellahicks.com
Insta: @AlchemyforWomen

Rebel Thriver:
RebelThriver.org
Rebelthrivertribe.com (private online community)
Rebelthriver.blog
Insta: @rebelthriver
Facebook: @rebelthrivers

Mentioned Resources:
National Domestic Violence Hotline: 800-799-7233

[Content Warning]: Suicidal ideation, suicide attempts, incarceration, child abuse

Today, Jan is joined by Adam Birckett, who in part two is here to continue his harrowing journey from leaving the military to how he got to where he is today. Adam shares his struggles with mental health leading up to his first of multiple suicide attempts. He emphasizes the importance of setting boundaries and finding support, as well as the transformative power of embracing emotions. Adam and Jan discuss his journey of advocacy, including the tragic case of Sandra Bland and how his actions helped her loved ones while landing himself in prison. Adam reflects on his experiences in solitary confinement, the challenges of healing from trauma, and the importance of self-control and personal growth. The dialogue emphasizes resilience, the journey of healing, and the hope for a better future.

Keep An Eye Out For Adam’s Upcoming Book “Above All Rise”
Bluesky: @adambirckett.bsky.social‬
Email: radicalslave79@gmail.com

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, child abuse, rape, torture, sexual assault

Today, Jan is joined by Adam Birckett, who in part one is here to share his harrowing journey from a traumatic childhood filled with abuse and neglect to his experiences in the military. He discusses the complexities of his adoption, the fear and violence he faced in his new home, and the role of religion in justifying abuse. Adam's story is one of resilience, as he navigates through isolation, the fear of being alone, seeking help, and ultimately finding a path to healing and personal growth. Adam shares his traumatizing experience with military sexual assault, the impact it had on his life, and the challenges he faced in reporting the assault.

Keep An Eye Out For Adam’s Upcoming Book “Above All Rise”
Bluesky: @adambirckett.bsky.social‬
Email: radicalslave79@gmail.com

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors