Divorce and regrets often go hand-in-hand, but they don’t have to. That’s an old narrative that can be flipped on its side.

In this episode, I share 20 powerful regrets from divorced mothers with the hope that, by getting ahead of them, you may avoid these pitfalls as you navigate your own journey. I encourage you to trust your intuition, learn tools and strategies to protect your kids, set healthy boundaries…and to seek help through this difficult time. This episode is your cheat sheet to avoid unnecessary pain and find empowerment in your divorce process.

00:00 Introduction: You're Not Alone

01:06 Welcome to the Intuitive Divorce Podcast

01:39 The Cheat Sheet: 20 Regrets of Divorced Mothers

03:20 Regret #1: Trusting Your Intuition

03:34 Regret #2: Helping Your Kids Through Divorce

03:45 Regret #3: Keeping Kids Out of Conflict

04:00 Regret #4: Avoiding Dysfunctional Dynamics

04:11 Regret #5: Recognizing What’s Yours to Control

04:24 Regret #6: Standing Up to Bullying

04:36 Regret #7: Managing Time, Energy, and Money

04:45 Regret #8: Allowing Yourself to Be Happy

04:55 Regret #9: Reframing Your Life

05:08 Regret #10: Taking Control of the Process

05:18 Regret #11: Establishing Healthy Boundaries

05:27 Regret #12: Asking for Help Sooner

05:38 Regret #13: Soothing Your Nervous System

05:47 Regret #14: Recognizing Your Needs Matter

06:01 Regret #15: Prioritizing Self-Care

06:12 Regret #16: Reducing Worry and Anxiety

06:20 Regret #17: Believing in Yourself

06:28 Regret #18: Modeling Healthy Relationships

06:38 Regret #19: Trusting Your Kids Will Be Okay

06:47 Regret #20: Leaving the Marriage Sooner

07:00 Reflecting on the Regrets

07:15 The Path to Divorcing Differently

08:27 Conclusion: Embracing Your New Life

08:49 Resources and Final Thoughts

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, summer is almost here, and I know navigating divorce alongside the excitement of the season can be overwhelming. In this episode of the Intuitive Divorce Podcast, I encourage you to embrace joy and create memorable moments with your kids, despite the upheaval. Tune in for practical advice on balancing divorce responsibilities with the magic of summer, because you and your children deserve to live and enjoy the present. Let’s find a way to make this summer special and memorable!

00:00 Introduction: Embracing Summer Amidst Divorce

00:58 Rediscovering Summer Joy

01:43 Navigating Divorce and Motherhood

02:24 Creating a Summer Plan

05:15 Managing Kids' Emotions

06:02 Self-Care and Support Systems

07:31 Living in the Present

09:23 Practical Tips for a Joyful Summer

10:46 Conclusion and Resources—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey Mamas, today I want to share a powerful poem that has deeply impacted my life. 'Autobiography in Five Chapters' by Portia Nelson highlights how we can recognize and break free from repeated patterns. I encourage you to find a quiet space, reflect on the poem, and think about how you can make new choices and support yourself and your children, especially during the challenging times of divorce.

00:00 Introduction and Personal Reflection

00:40 Welcome to the Intuitive Divorce Podcast

01:12 Invitation to Reflect and Listen

02:08 Reading: Autobiography in Five Chapters

03:32 Reflecting on the Poem's Message

04:03 Empowerment and Self-Care During Divorce

06:25 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

In this episode, I dive into the importance of effective communication during divorce. You'll learn how to break out of old patterns and speak a new language that aligns with your intuition. I'll share real-life examples and practical advice on how to transform your interactions with your ex, kids, family, and even yourself. Trust me, communication skills are a game-changer, mama!

00:00 Introduction: The Language of Divorce

01:24 Welcome to the Intuitive Divorce Podcast

01:52 Navigating Communication Challenges

02:59 The Power of Conscious Communication

03:52 Breaking Old Patterns

06:33 Real-Life Examples and Strategies

11:11 Conclusion and Resources

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed.

In this episode, I sit down with Lisa, a transformational coach and Intuitive Divorce graduate, to discuss her emotional journey through divorce. Lisa shares her experiences with custody battles, reclaiming her voice, and the wins that come along the way. We talk about the importance of self-awareness, emotional healing, and finding a way to live fully even in tough times. Lisa offers insights on keeping kids out of the chaos, creating a safe environment, and embracing self-care. This episode is a testament to resilience, love, and the power of following your intuition through divorce.

00:00 Introduction to a Healing Journey

00:59 Lisa's Story: Navigating Custody Battles

02:13 Welcome to the Intuitive Divorce Podcast

02:56 Lisa's Transformational Journey

04:08 Advice for Mamas in the Midst of Divorce

05:02 Embracing Life During Divorce

06:33 The Reality of Divorce and Custody

11:06 The Power of Group Support

18:01 Rediscovering Professional Passion

20:44 The Journey of Self-Discovery

22:48 Creating a Safe Environment for Kids

24:46 Co-Parenting Challenges and Strategies

28:55 Personal Growth and Realizations

36:08 Final Thoughts and Resources

51:01

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

The day you became a mama is likely the most defining moment of your life; breathe that into your heart and celebrate.

In this episode, I honor you, mama. I encourage you to celebrate yourself and drop the usual expectations. Your motherhood journey is special and deserves recognition. I offer practical advice for self-care and remind you that taking care of yourself sets a good example for your kids.

00:00 Introduction: Embracing Change

00:53 Celebrating Mother's Day Amidst Divorce

01:49 The Importance of Self-Care

03:57 Empowering Yourself and Your Children

06:10 Taking Control of Your Divorce Journey

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

No one really likes pain or change, but like it or not, divorce typically brings both to the party, so you’ll want to know what to do with it all.

In this episode, I’ve got a lot of hard-earned and heartfelt insights to help you navigate the emotional rollercoaster of divorce. We'll take a moment to breathe, confront the pain, and recognize it as a sign that you're ready for change. I open up about my own struggles and the lessons learned, offering practical advice to help you reclaim your power and transform your divorce journey. Yep, this messy journey is filled with heartache, but it’s also a once-in-a-lifetime opportunity for growth.

00:00 Introduction: The Overwhelming Reality of Divorce

00:17 Taking a Moment to Breathe

00:56 Embracing Change and Seeking Freedom

01:22 Welcome to the Intuitive Divorce Podcast

01:54 Facing Pain and Resistance

03:01 Personal Story: The Night Before Birth

04:16 Reconstructing Your Life Post-Divorce

05:06 Empowering Yourself Through Divorce

06:46 Transforming Pain into Growth

08:20 Conclusion and Resources for Support

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Money can be a triggering topic on any given day...let alone during a divorce where all eyes are on the bank account.

In this episode, I unpack the need to invest in yourself to secure better outcomes for you and your children. You have to be proactive and mindful with your financial decisions because your state of mind directly impacts the process—and your results. I’ll also share practical advice on avoiding common financial pitfalls and the value of self-care in achieving a calm, intuitive and strategic divorce. If you want to get this right, listen in!

00:00 Introduction: The Money Talk in Divorce

01:18 Welcome to the Intuitive Divorce Podcast

01:51 The Importance of Financial Awareness in Divorce

03:54 Investing in Yourself During Divorce

05:25 Practical Steps to Protect Your Finances

05:57 Conclusion and Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com