You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it.

From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it’s not a quick fix, and Dr. Jen shares the foundational pieces that must be in place to unlock its magic.

Whether you’re just getting started or have been cycling this peptide for a while, this episode will help you reframe, refocus, and take empowered action in your health journey.

Themes:

• Why tirzepatide is not new—and why that’s actually a good thing
• The true benefits: improved blood sugar, lower inflammation, metabolic reset
• How to optimize your dosing with intuition and personalization
• Why your body needs a solid health foundation first (think: sleep, nutrition, movement)
• The role of patience—results can take weeks or even months
• How cycling on and off tirzepatide can improve long-term outcomes
• The power of advocating for yourself in treatment and dosing
• Why tirzepatide could be a miracle solution—but only with a holistic approach

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE

EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts

🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets into the nitty-gritty of holistic allergy healing—no more just “living with it.” She explains how a happy gut = a happy immune system, and why chronic sniffles and sneezes might just be your body’s way of asking for a little TLC. This episode is packed with practical tips and refreshing truth bombs. Your body can heal, tune into this episode to find out how

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

🍃​Ester C​

🍃​Quercetin​

🍃​Nettle Leaf​

🍃​Probiotic​

🍃​Sodium Butyrate​

🍃​Zinc​

​🍃D Hist

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE

In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!

Time Stamps:

00:00 – You don't need to be your diagnosis

02:54 – The three pillars to overcoming autoimmune disease

06:11 –The power of belief in your healing journey

18:13 – Navigating Life with a Diagnosis

21:09 – Not allowing your mind to control the narrative

23:59 – The soul's integration and why we get sick

Connect with Jen:

🤍https://www.instagram.com/inspirehealthbyjen/

🩷https://www.inspirehealthbyjen.com/

🤍https://www.inspirehealthbyjen.com/discovery-call

🩷https://www.middaypigeon.com/complete-blog/

Links:

DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen

UPCOMING INSPIRE HEALTH EVENTS/RETREATS:

https://www.inspirehealthbyjen.com/retreats

Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/

Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/

BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city

SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy

use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu

PODCAST REQUEST FORM:

Topics and Q&A Requests - Inspire Health by Jen Podcast

docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform

Connect your account to see a preview

Connect

1. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products

1. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses

FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193

FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df

FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483

FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips

FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor

FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox

FREE ENERGY HEALING AUDIO:

https://www.inspirehealthbyjen.com/energy-healing-audio-download

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution.

Time Stamps:

00:00 - Introduction

07:15 -The emotional and physical challenges of living with LS.

22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing.

28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing.

34:05 - Navigating relationships and intimacy while living with health challenges.

45:00 - How understanding your body and health can empower you to take control of your healing.

Connect with Jen:

🤍https://www.instagram.com/inspirehealthbyjen/

🩷https://www.inspirehealthbyjen.com/

🤍https://www.inspirehealthbyjen.com/discovery-call

🩷https://www.middaypigeon.com/complete-blog/

Links:

BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city

SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy

use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu

PODCAST REQUEST FORM:

https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform

UPCOMING INSPIRE HEALTH EVENTS/RETREATS:

https://www.inspirehealthbyjen.com/retreats

1. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products

1. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses

FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193

FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df

FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483

FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips

FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor

FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox

FREE ENERGY HEALING AUDIO:

https://www.inspirehealthbyjen.com/energy-healing-audio-download

EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…

She will need to supplement with this very thing to..

• Control her inflammation levels
• Ease her anxiety
• Help her get pregnant, stay pregnant, or recover after pregnancy
• Regulate her cycles
• Help her sleep soundly
• Reduce her cravings
• Lower her cortisol levels
• And keep her breasts free of disease!

EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS.

In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!!

Show notes:

Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw

HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

Book a FREE discovery call:

https://www.inspirehealthbyjen.com/discovery-call

Connect with Dr. Jen on instagram:

https://www.instagram.com/inspirehealthbyjen/

FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

Read my Google reviews! https://tinyurl.com/googlereviewsihbj

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

Find Out More: www.inspirehealthbyjen.com

Blog: www.middaypigeon.com

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Holistic healthcare is no longer just for humans.

As we’ve been awakening to our own vitality + healing potential..

We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!”

I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones!

In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE!

Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER!

Show notes:

Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf

RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

Book a FREE discovery call:

https://www.inspirehealthbyjen.com/discovery-call

Connect with Dr. Jen on instagram:

https://www.instagram.com/inspirehealthbyjen/

FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

Read my Google reviews! https://tinyurl.com/googlereviewsihbj

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

Find Out More: www.inspirehealthbyjen.com

Blog: www.middaypigeon.com

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!