The Innerity Connection: Flesh and Frequency Podcast Por Janis St. arte de portada

The Innerity Connection: Flesh and Frequency

The Innerity Connection: Flesh and Frequency

De: Janis St.
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Welcome to The Innerity Connection: Flesh and Frequency, a podcast where sound becomes spirit, solitude turns into signal, and the human experience meets the unknown.

Join me — musician, spiritual explorer, and outsider by choice — as he dives into mental health, consciousness, Jesus, aliens, energy, and the silence in between.

This isn’t self-help. It’s soul signal.

🎧 Tune in. Connect deeper. Transmit truth.

© 2025 ÆTR PRODUCTIONS
Episodios
  • The Science and Art of Achieving Goals

    The Science and Art of Achieving Goals
    Jul 5 2025

    This episode explores the significance of setting and achieving goals as a roadmap for life. It highlights that goals provide purpose, activate the brain's reward system, and help in prioritizing tasks. The chapter emphasizes the importance of intrinsic motivation for sustained success and introduces the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) as an effective method for goal setting. Furthermore, it discusses strategies for breaking down large goals into manageable micro-goals and overcoming common obstacles like procrastination and fear of failure through techniques such as visualization and accountability partners. The text concludes by stressing that celebrating milestones and building habits are crucial for long-term goal achievement.

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