"No one teaches you how to hold yourself when everything that used to define you disappears." - Tracy Litt

Today on The School of Becoming:

• Unconscious complaining is one of the most limiting habits—it actively works against your vision, energy, and success.
• Complaining trains your brain to focus on negativity, lowering your frequency and keeping you stuck in survival mode.
• There's a deep link between complaining and judgment—both disconnect you from your heart, your purpose, and true connection.
• Many people use complaining as a false form of connection, but real connection requires vulnerability and presence.
• Becoming complaint-free can radically shift your relationships, magnetism, and alignment with the life you truly want.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Your ability to be successful on social media is based on your willingness to stop hiding." - Tracy Litt

Today on The School of Becoming:

• Embracing authenticity as the key to social media success, shedding fear, and showing up unapologetically.
• Understanding the deep connection between personal growth and business visibility—your willingness to be seen determines your impact.
• Shifting from overthinking to action by treating social media as an experiment, using data-driven insights instead of perfectionism.
• Recognizing that virality isn’t the goal—clarity, consistency, and connection are what truly drive growth and influence.
• Releasing the need for external validation and stepping fully into your voice, message, and purpose without hesitation.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Vicki Pollack:

• Instagram: @the_no_bs_newyorker
• Website: www.vickipollack.com

"The more emotionally decongested we are, the more we are clean and clear internally, and ease comes about more naturally." - Tracy Litt

Today on The School of Becoming:

• Navigating a breast cancer diagnosis as a catalyst for transformation, shifting from shock to empowerment and using personal experience to guide others.
• Integrating mind, body, and soul in the healing process, recognizing disease as the final manifestation of internal imbalance and embracing holistic healing.
• Reframing cancer as a portal for growth rather than a battle, redefining the journey with resilience, self-love, and a new sense of purpose.
• Bridging traditional medicine with holistic healing, combining conventional treatments with alternative practices like yoga, energy work, and mindfulness.
• Empowering women to reclaim their health and intuition, fostering self-trust, conscious choices, and proactive well-being to create harmony and prevent dis-ease.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Crissy Florio:

• Instagram: @flo_withcrissyflorio
• Facebook: FLO with Crissy Florio
• YouTube: In Harmony Flo with Crissy Florio
• Buy Book: For the Love of Jugs: A Breastie's Guide, Creating Grace and Ease Through Your Breast Cancer Journey
• Amazon: Crissy Florio: books, biography, latest update

"Your businesses, your entrepreneurship, your leadership, your motherhood are the vehicles of your evolution." - Tracy Litt

Today on The School of Becoming:

• Exploring why your business, leadership, and personal life are not just responsibilities but vehicles for your soul’s evolution.
• Unpacking the power of radical self-honesty and how identifying the "honesty behind the honesty" can be the key to transformation.
• Revealing how over-tolerance in leadership drains energy and prevents growth—and why letting go is sometimes the most powerful move.
• Breaking down the hidden impact of adaptive behaviors like hyper-independence, and how they subconsciously sabotage expansion.
• Understanding why true breakthroughs aren’t just moments of awareness but require deep integration to create lasting identity shifts.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

"Everything you've been, everything you've experienced, every moment, every failure, every happenstance, every success, every opportunity has divinely led you to the moment that you are standing in." - Tracy Litt

Today on The School of Becoming:

• Sharing Bunny Young’s journey from stuntwoman to business therapist and how her diverse experiences shaped her approach to entrepreneurship, resilience, and personal growth.
• Diving into the transformative power of giving 100%—in relationships, business, and life—and how true commitment can shift everything when fully embodied.
• Exploring the parallels between stunt work and entrepreneurship, breaking down fear, hesitation, and the mindset required to take bold leaps into the unknown.
• Discussing the crucial role of support systems, how the right people can hold belief for you when you doubt yourself, and why success is never a solo journey.
• Challenging traditional business norms and redefining success with Defy, a holistic approach to building a business that aligns with freedom, joy, and purpose.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Bunny Young:

• IG: @thebunnyyoung
• Website: https://www.bunnyyoung.com/
• Grab a free copy of her book: https://www.abetterplaceconsulting.com/getstarted
• YouTube Channel: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/videos

"You will never be able to catch all the things that might be the moment that created the event where the trauma took place" - Tracy Litt

Today on The School of Becoming:

• Diving into the concept of embodiment and why true transformation requires more than just intellectual understanding—it demands fully living and feeling the truth in your body.
• Exploring the power of breathwork as a tool for healing, emotional regulation, and breaking free from anxiety, limiting beliefs, and disconnection from oneself.
• Unpacking the illusion of control and attachment and how learning to release expectations allows for deeper authenticity, presence, and personal fulfillment.
• Discussing the importance of honoring your energy and making intentional choices that align with joy, purpose, and sustainability instead of chasing external validation.
• Providing practical insights on navigating life’s challenges, using every experience—especially the hard ones—as a spiritual assignment to deepen self-awareness and growth.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Samantha Skelly:

• IG: @samanthaskelly
• Website: https://www.samanthaskelly.com/
• Podcast: https://www.samanthaskelly.com/podcast/
• YouTube Channel: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg

"When you don’t allow yourself to be sovereign, you take away other people’s ability to be sovereign. We think we’re winning. We think it’s a badge of honor. We think all of these really limiting, misguided things. But in truth, everyone is being hurt. Everything and everyone is at a detriment." - Tracy Litt

Today on The School of Becoming:

• Unpacking the misunderstood concept of codependency and how traditional definitions fail to capture the full spectrum of how it manifests in modern life.
• Exploring high-functioning codependency (HFC) and how over-responsibility, over-functioning, and hyper-independence create exhaustion, resentment, and a loss of self.
• Discussing the hidden costs of being an HFC, including burnout, lack of boundaries, and the unintended consequences of trying to control others’ outcomes.
• Introducing the path to recovery, emphasizing self-consideration, surrender, and the power of allowing others to take responsibility for their own lives.
• Providing actionable tools for breaking free from HFC tendencies, including key questions to ask before saying yes and the importance of letting go of people-pleasing behaviors.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Terri Cole:

• Buy the book “Too much” here: https://hfcbook.com/
• IG: @terricole
• Website: https://www.terricole.com/
• Podcast: https://www.terricole.com/podcast/
• YouTube Channel: https://www.youtube.com/@terri_cole

"There are parts of our identity that we look to evolve and there are parts of our identity that we want to stay and keep really honed and front to heart" - Tracy Litt

Today on The School of Becoming:

• Exploring how identity marketing transforms the way we connect with audiences by shifting from transactional selling to aspirational becoming.
• Unpacking the psychology of identity and why people align with brands that reflect who they are—or who they aspire to be.
• Revealing how outdated marketing tactics rooted in scarcity and manipulation are losing effectiveness as buyers become more discerning.
• Highlighting the importance of ethical and conscious marketing that fosters trust, resonance, and long-term brand loyalty.
• Discussing how to position your brand as a catalyst for transformation, inviting your audience to step into a new version of themselves.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Veronica Romney:

• BUY THE BOOK HERE: https://identitymarketingbook.com/
• IG: @vromney
• Website: https://www.veronicaromney.com/
• Podcast: https://www.veronicaromney.com/rainmaker-podcast/
• YouTube Channel: https://www.youtube.com/@vromney