I really enjoyed answering the questions in this week's Q&A! I covered topics ranging from dealing with loneliness and burnout on your fitness journey to whether reverse dieting is actually legit to the truth behind the carnivore diet.

If you're interested in working with me 1:1 online, fill out the application here: https://dylanholveyfitness.com/online-coaching/

Everyone claims to have the "secret" to boosting your metabolism, but most of the information online is promoted by influencers just trying to push supplements on you.

So I wanted to record an episode going over what you should ACTUALLY do to boost your metabolism.

Hope you learn a thing or two!

I got really good feedback on the first episode of this series, so I was motivated to pump out the second one.

Let me know what you think of this one!

In this Q&A I answer topics ranging from why I don't show my own physique to whether I give clients tough love to what I eat in a day (and much more).

Hope you enjoy!

Lately I've been seeing a lot of content about how to "optimize" every aspect of your fitness and nutrition. But I haven't been seeing enough content geared toward people who are just starting out. So I wanted to provide it for you here on the podcast with this series. If you're interested in downloading the 18 free workouts that I mentioned in this episode, click the link below to get them!

18 Free Workouts: https://mailchi.mp/1da5e78129fd/18-free-workouts

I've been seeing a lot of content about how women should be approaching fitness and nutrition during their menstrual l cycle, so I figured I'd record a podcast episode on it.

Like I mention at the beginning, I'm by no means an expert. But, I am a personal trainer who's worked with many female clients, so I wanted to highlight what's worked for them.

In this Q&A I address a few topics that I think I've yet to cover in either an IG or podcast Q&A. Feel free to DM me any in-depth questions you want me to answer in future Q&As!

I've heard it a million times. "I'm in a calorie deficit and am doing everything right--why am I not losing weight??"

I get it, it's frustrating af. So I wanted to record an entire episode devoted to helping you work through some of the most common pitfalls people face when trying to lose weight.

Hope this helps!