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The High Performance Podcast

The High Performance Podcast

De: High Performance
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



High Performance
Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis
    Jul 25 2025

    What if the most valuable people in your team are the ones no one’s paying attention to?


    Michael Lewis, author of acclaimed sports book Moneyball, The Big Short, and his new book Who Is Government? The Untold Story of Public Service — joins Jake to explore how data can reveal hidden talent, challenge gut instinct, and reshape the way we build teams.


    They discuss:

    • How Moneyball rewrote the rules on spotting overlooked talent
    • Why culture follows winning — not the other way around
    • The myth of instinctive leadership in sport and business
    • And what Lewis learned from inside the Trump administration and Elon Musk’s takeover of the U.S. civil service


    This conversation will challenge how you think about performance, power, and the people who keep things moving - quietly, and without credit.

    Más Menos
    41 m
  • Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
    Jul 23 2025

    When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered more than any stat: He built what he believed in, and he protected it like it was his.


    In this episode, we go beyond the legend to explore the mindset that made Alun Wyn Jones not just a great player, but a builder of culture. We talk about the IKEA Effect, the psychological principle that says we value what we build, and how Alun embodied that every day, through effort, not ego.


    We explore:


    • Why working hard is more than grit, it’s a form of ownership
    • How investing in yourself changes the way you show up
    • What true leadership looks like when no one’s watching
    • Why buy-in is earned through action, not talk
    • The hidden cost of letting others build for you


    Whether you’re trying to lead better, show up stronger, or build something that matters, this episode is for you. Because high performance isn’t about flashy moments. It’s about building something worth fighting for.


    Listen to the full episode with Alun Wyn Jones: https://pod.fo/e/2b6885


    Here is more information on the studies referenced:


    The IKEA Effect (Michael I. Norton, Daniel Mochon, Dan Ariely 2012)



    Más Menos
    25 m
  • Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)
    Jul 21 2025

    Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term project led by James Vowles, and why trust, people, and honesty mattered more than numbers or hype.


    He also addresses the Red Bull rumours head-on, sharing his real thoughts on Max Verstappen, why he never made that call, and the reality of playing second fiddle in a team built around one superstar. It’s not bitterness, it’s clarity.


    Beyond the politics and paddock talk, Carlos gets real about the personal price of chasing a championship: the constant obsession, the missed moments, and the challenge of being present when your mind is always in the car.


    This episode is a rare look at the mindset behind the helmet, raw, reflective, and deeply human.


    🚨 Partners


    Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1


    HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


    HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


    Explore offers and discounts through our other partners:

    https://hppod.co/partners

    Más Menos
    53 m
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Más relevante  
The high performance podcast is by far the best podcast I ever followed.
The diversity of amazing guests that Jake Humphrey and Damian Hughes interview goes from entrepreneurs, celebrities, athletes from a variety of sports, authors, influencers…There is a lot of life lessons in each episode, you will learn from where you least expect.
Jake Humphrey and Damian Hughes are fantastic at going deeper with the guests that end up exposing the human being behind the great successes and inspire listener and reader to strive for their best.
They also have the bite size episodes that are short summaries of their interviews and their book on many of the lessons from the first episodes of the podcasts. If you start you will end up listening to all episodes like I did. I am a school teacher and a club soccer coach in US and I lead my students and athletes to learn from the lessons, not only to achieve high performance but to see how each guest dealt with their struggles and discrimination and their success through their growth mindset and resilience.

Podcast about Amazing People that Achieve High Performance

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