Struggling to set boundaries or hold them when she pushes back?

In this episode, you’ll learn how to create boundaries that actually work with the high conflict ex, and how to follow through, even if she escalates, badmouths you, or tries to guilt-trip you into giving in.

This is your practical, compassionate guide to taking your power back, protecting your peace, your relationship and your emotional health.

👉 Episode Show Notes (including my 10 boundary tip recap): https://www.highconflictblueprint.com/podcast/boundaries-with-a-toxic-ex

Timestamps

01:46 - When it's Time to Stop Trying to Cooperate and Set a Boundary

02:13 - Why Boundaries Are Non-Negotiable with High Conflict People

03:29 - What an Effective Boundary Looks Like

05:06 - What happens When You Set Effective Boundaries

06:00 - Why You Don’t Need Your Partner On Board

06:56 - How to Set and Communicate Boundaries Clearly

08:47 - Boundary Backlash Is Real - How to Handle It

11:27 - Managing Guilt and Fear

13:03 - How Boundaries Set You Free

13:51 - Recap (My 10 Boundary Tips)

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.

What do you do when everyone else believes her twisted stories – and you’re left looking like the problem?

In this episode, you’ll learn why high conflict people are so persuasive, even to professionals like therapists, teachers, and court officials.

We’ll explore why people fall for her version of events, why it feels like no one sees what you’re going through, and what to do when you feel erased, blamed, or misunderstood.

You’ll walk away with clear strategies to protect your credibility, respond to misinformation, and stay grounded in your truth – even when no one else sees it yet.

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/toxic-stories

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.

Blindsided again by your partner’s ex?

What if I told you her chaos isn’t random — but actually follows patterns you can learn to spot and prepare for.

In this episode, we dive into the emotional logic behind high conflict behaviour and reveal the hidden patterns that make her actions more predictable than you think.

You’ll learn how to recognise common patterns like the “Pre-Event Blow-Up” and “Connection Disruptor,” that explain seemingly random behaviour.

Discover how to spot these patterns early, anticipate her moves, and prepare strategically without getting emotionally hijacked.

👉 Grab the Drama Tracker here: https://www.highconflictblueprint.com/drama-tracker

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/pattern-behind-chaos

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.