Ever wondered about the person in the therapist's chair? In this intimate premiere episode of Couch Time with Cat, host Catia (Cat) pulls back the curtain on her own journey from hospitality manager to mental wellness advocate. With her best friend (and cousin) Melissa Correa asking the questions we all want answers to, Cat reveals the twists and turns that shaped her path to becoming a therapist, coach, and author.

Growing up Mexican-American in South Texas, Cat recalls a childhood where mental health wasn't part of the conversation. "My parents were migrants and they were so hardworking...there just wasn't a lot of space for mental wellness," she shares candidly. This cultural context frames her passionate belief that creating space for our emotional wellbeing is both a challenge and a necessity in our busy lives.

The conversation takes an especially powerful turn when Cat discusses her identity crisis after becoming a mother. With remarkable vulnerability, she describes her postpartum depression and how writing became her lifeline during those dark days. "I knew that I needed something, and I didn't know what," she reflects, a sentiment that will resonate with anyone who's ever felt lost while trying to find themselves again.

What makes this episode truly special is Cat's humility and wisdom. When comparing herself to giants in the mental health field like Dr. Brené Brown, she offers a beautiful metaphor: "She's like Niagara Falls... I may be your little local creek, but I can provide some respite and beauty to the person who can get to me." It's this perspective—that we all have something valuable to offer in our own way—that makes Couch Time with Cat feel like sitting with a trusted friend.

Whether you're curious about therapy, navigating a major life transition, or simply seeking authentic conversation about mental wellness, this first episode sets the tone for what promises to be a thoughtful, grounded podcast journey. Follow along for more soulful conversations that remind us we're all capable of healing and growth, no matter where we start.

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm

LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com