The Healthy Compulsive Project Podcast Por Gary Trosclair arte de portada

The Healthy Compulsive Project

The Healthy Compulsive Project

De: Gary Trosclair
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 For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delves into the pitfalls and potential of the driven personality with an informative, positive, and often playful approach to this sometimes-vexing character style.Gary Trosclair Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep. 92: A Review of RO DBT, Radically Open Dialectical Behavior Therapy—A New Treatment for Overcontrol

    Ep. 92: A Review of RO DBT, Radically Open Dialectical Behavior Therapy—A New Treatment for Overcontrol
    Jun 24 2025

    Is RO DBT a new answer for overcontrol and obsessive-compulsive personality disorder (OCPD)? This post introduces Radically Open Dialectical Behavior Therapy, a treatment developed for overcontrolled personalities, and explores how well it fits the traits and needs of those with OCPD. Clinical insights, pros and cons, and personal reflections included.

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    19 m
  • Ep. 91: Navigating Challenges for the Perfectionist Father: From the Horrific to the Heroic

    Ep. 91: Navigating Challenges for the Perfectionist Father: From the Horrific to the Heroic
    Jun 14 2025

    How do perfectionist and compulsive traits shape fatherhood? This post explores the challenges and opportunities for the obsessive father—how those traits can either alienate or elevate, harm or heal. Learn how self-awareness, values, and mindset can help fathers navigate the line between heroic and harmful.
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    15 m
  • Finding the Meaning of Obsessive-Compulsive Personality Traits

    Finding the Meaning of Obsessive-Compulsive Personality Traits
    Jun 3 2025

    Compulsive behavior is often dismissed as neurotic, but what if it's a deep call for connection and purpose? This post explores the redemptive potential of obsessive-compulsive personality traits—how they can become a source of meaning, growth, and compassion when understood properly.
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    10 m
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