What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for your real life. Whether you're just starting your health journey or looking to refine your approach, this episode brings clarity, context, and encouragement.

We cover:
✔️ Whole, non-processed foods
✔️ Organic eating
✔️ Vegan & vegetarian approaches
✔️ Raw food diets
✔️ Paleo principles
✔️ No added sugar
✔️ “No white food” strategies
✔️ Dairy-free living
✔️ Cooking from scratch
✔️ Low-carb lifestyles
✔️ Farm-to-table freshness

This is PART 1 of a two part series. We cover 6 of the styles in Part 1, so come back to next week to get the deets on the rest of the styles!

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Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode.

Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and a sustainable plan that fits into real life.

Referenced in this episode:

The Health Hobby Podcast Previous Shows: Episode #2, Episode #18, and Episode #20

PubMed: https://pubmed.ncbi.nlm.nih.gov/33955140/

Harvard Health Publishing: https://tinyurl.com/HarvardPublishing

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😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ hello@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67

In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you.

You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what the data actually tells you about your progress. Plus, I’ll bust common myths, share real-life tips for busy women, and help you build this habit one step at a time.

It’s not about obsession—it’s about awareness. And this one simple habit could be the game-changer you’ve been looking for.

🤓Study references:

Harvard Medical School: https://pubmed.ncbi.nlm.nih.gov/18617080/

West Virginia University: https://pubmed.ncbi.nlm.nih.gov/18617080/

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ hello@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67