We often talk about health as something to manage or fix—but what if we’ve misunderstood it altogether? In this episode, we explore what it really means to be well through the lenses of ancient wisdom, tribal culture, and Taoist philosophy.

Host Dr. Jason Arora is joined by human performance expert Paul Vincent, who spent decades training top performers before spending the last 10 years immersed in Indigenous tribal communities, Taoist teachings, and the study of psychedelic therapy. Together, they explore what these very different systems can teach us about the mind-body connection, the role of community, our relationship to nature, and the importance of ritual and purpose.

Mental health often gets a lot of attention — but what about emotional health?

Emotional well-being is about understanding and managing your feelings day to day — and it’s not quite the same as mental health. In fact, nurturing emotional health can be a hidden superpower for building resilience, managing stress, bouncing back from setbacks, and forming healthier relationships.

In this episode, host Jason Arora is joined by Katya Constant, a former finance professional turned leadership and emotional health coach. Together, they break down what emotional health really means, why it matters, and how tuning into your emotions can even strengthen your physical health — with chronic emotional stress known to weaken the immune system and drive unhealthy coping habits.

If you've ever wondered why your feelings matter or how to stay calm in the middle of life’s chaos, this conversation provides an accessible introduction to the principles of emotional well-being.

Heart disease is the leading cause of death worldwide, killing nearly 20 million people each year, including over 800,000 in the U.S..

But what if there was a treatment that could cut the risk of dying from heart disease nearly in half? Well, it already exists—it’s called cardiac rehabilitation, and it’s one of the most effective ways to help people recover after a heart attack.

Studies show that cardiac rehab can reduce the risk of death by up to 50%—a level of success that beats many prescription drugs. If it were a pill, it would be one of the best-selling drugs ever. Yet, despite its life-saving potential, less than 20% of eligible patients actually enroll. Why? Many people don’t know about it, and doctors don’t always bring it up.

In this episode, we’re breaking down:

• What cardiac rehab is—and why it’s so powerful
• Who it’s for—if you have or a loved one has heart disease, this is for you
• Why so few people do it—and how to change that
• How it works—exercise, lifestyle support, and the science behind it

If you or someone close to you has had a heart attack, heart surgery, or struggles with heart disease, this episode is a must-listen.