In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic treatment in pain management, and the journey of overcoming addiction. Dee also discusses menstrual health, the necessity of rest for healing, and the complexities of treating Lyme disease and restoring gut health after antibiotic use. Throughout the conversation, she encourages listeners to be their own healers and to embrace their healing journeys.

Chapters

00:00 Introduction to Patient Stories

03:21 Processing Emotions: Empathy and Boundaries

06:39 Navigating Birth Experiences: Empowerment and Communication

09:28 Understanding Pain: Holistic Approaches in Treatment

12:31 The Journey of Quitting Smoking: Inner Work and Healing

15:23 Menstrual Health: Normal Cycles and Emotional Readiness

18:01 Rest and Recovery: The Importance of Healing

20:47 Lyme Disease: Understanding Reactions and Healing

23:37 Antibiotics and Gut Health: Recovery Strategies

29:35 Conclusion and Reflections

31:44 good good outro.mp3

In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality.

Chapters

00:00 Understanding Insomnia: A Western Perspective

08:32 Differentiating Sleep Patterns in Chinese Medicine

17:35 Sleep Hygiene: Creating a Restful Environment

23:43 The Cultural Attitude Towards Sleep

29:54 good good outro.mp3

In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves.

Chapters

00:00 Understanding Narratives and Their Impact

06:25 Identifying Your Narrative

12:06 The Role of Awareness in Healing

17:16 Creating Safe Spaces for Healing

22:52 Empowerment Through Self-Inquiry

31:00 good good outro.mp3