In this special crossover episode, The Gi Spot links arms—and lapels—with the crew from Roll or Die to dig deep into the world of Brazilian Jiu-Jitsu. From gym culture and competition mindsets to the messy beauty of balancing egos, injuries, and inspiration, no topic taps out. Expect raw insights, real laughs, and just enough technical nerdery to keep the black belts nodding. Whether you're new to the mat or a seasoned savage, this episode rolls smooth and hits hard.

Roll or Die podcast link: https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

Roll or Die Socials:

https://www.instagram.com/roll_or_die_podcast/

https://www.facebook.com/rollordiepodcast

On this episode of The GI Spot Podcast, Rach and Kaz bravely ask the question that every grappler has whispered at some point between warm-ups and mandatory social media reposts: Is Jiu Jitsu a cult?

From the strict hierarchies and unspoken rituals (bow before entering, never wash your belt, don’t ask why) to the strange obsession with suffering, discomfort, and paying hundreds to sleep on mats in a stranger’s garage—your hosts explore the blurry line between passionate community and... well... full-blown cult vibes.

They dig into the language, the loyalty, the almost religious reverence for coaches (ahem, professors), and that one guy who always quotes Helio Gracie like scripture. Expect laughs, uncomfortable truths, and maybe a few moments of existential crisis.

Whether you're a true believer or just here for the free rashie, this episode is your chance to question the doctrine—without getting without getting exiled.

On this episode of The GI Spot Podcast, Rach and Kaz welcome back a fan favourite, training partner, coach, unofficial podcast mascot—and Rach’s life—Grant Bradshaw (yes, that husband)

This marks the first episode in a special 2 parter with Grant, where they'll be unpacking the nuanced art of teaching, learning, and navigating the evolving world of Jiu Jitsu and youth sport. And if you think this episode is loaded, just wait till the next instalments.

The trio dives deep into the fascinating world of learning styles and teaching approaches—because let’s face it, not everyone thrives under “just do it harder” coaching. From visual learners to the kinaesthetic chaos gremlins (you know who you are), they break down what actually works on the mats, in the gym, and with junior athletes.

Grant shares insights from decades of teaching Jiu Jitsu, working with kids and adults alike, and why understanding how someone learns might be the ultimate cheat code in coaching. They also explore the hot topic of specialising vs. sampling in kids' sports—why having your kid do Jiu Jitsu, netball, soccer and interpretive dance might actually make them a better grappler (and human).

If you're a coach, a parent, a student—or just someone who’s ever screamed internally while trying to teach a white belt—this one’s for you