In this episode, Dr. Robyne introduces the “Four C’s of Engagement”—Crashing, Coasting, Cruising, and Championing—as a practical model for understanding motivation and momentum in the workplace and beyond. She explores how each state impacts our resiliency and performance and offers targeted strategies for leaders to support engagement at every level—from urgent intervention and clear goal setting to development opportunities and meaningful recognition. Plus, actionable tips for having constructive, non-adversarial conversations with those who need support the most.

Stress Wisely Labs:

Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.

This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world.

Next Lab (live webinar): July 8th, 2025

Visit drrobyne.ca to learn more and register today!

Additional Resources:

• Stress Wisely Assessment

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Join Anchor Labs, a collection of digital courses by Dr. Robyne
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week

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