The Flipping 50 Show

De: Debra Atkinson
Escúchala gratis

  • Resumen

  • The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
    @2023 Voice for Fitness, LLC. All Rights Reserved
    Más Menos
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos
Episodios
  • Can We Just Stop the Self Sabotage to Feel Your Best Ever

    Can We Just Stop the Self Sabotage to Feel Your Best Ever
    May 6 2025
    If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well. My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has. If you don’t need to lose weight but aren’t where you want to be in relationships, business or finance, stay tuned to know how to stop the self sabotage. My Guest: Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's Empowerment Leader, and Certified Shadow Work® Coach, has supported thousands of women over the past 30 years to claim their birthright: the freedom to be and love themselves without apology. Junie is dedicated to guiding women in midlife on a transformative journey towards self-discovery and empowerment. Through heart-centered coaching, she helps her clients cultivate a deep sense of self-love and confidence. Questions We Answer in This Episode: [00:03:39] [00:07:05] Tell us your story… Is it true you were 200 pounds and cracked the code for successful weight loss and vibrant living?[00:14:16] Many women sabotage themselves. Why?[00:27:46] How can we break these painful patterns?[00:08:34] You speak of the shadow and healing the shadow, what and why is it important to do shadow work? The Real Root of Weight Struggles The cycle of dieting, deprivation, and rebound.Emotional eating in a dysfunctional marriage. You eat food to self-soothe. Shift from "food problem" to self-worth problem. What is Shadow Work? Personal growth model with special processes that shines a light on the 95% of the unconscious mind that's running in the background.Learn your worthiness, lovability, voice, value, and what matters. How to Really Stop the Self Sabotage and How to Shed It? What is Self-Sabotage? It's the monster under the bed. It’s something we've picked up along the way that’s something's wrong with us.It’s self-protection. Fear of change and the illusion of safety in discomfort.Subconscious patterns and limiting beliefs from childhood. Mind-Body Connection & Illness Healing the mind leads to healing the body.The power of releasing suppressed emotions.Small, safe steps — not dramatic overhauls — lead to lasting change. Key Takeaways Weight struggles are often rooted in emotional and psychological wounds, not just food habits.Shadow work helps uncover hidden parts of ourselves shaped by shame and unworthiness.Self-sabotage often stems from fear and a subconscious desire for safety.Our "risk manager" brain will create illness, injury, or limiting beliefs to avoid perceived danger.Healing starts with awareness and self-compassion, not self-blame.True transformation is possible at any age and can lead to finding love, purpose, and peace. Connect with Junie: Junie Moon’s Midlife Love Out LoudFacebook - Midlife Love Out LoudFacebook Group - Find Fabulous Love After 40Instagram - @MidlifeLoveOutLoudYouTube - @MidlifeLoveOutLoudPodcast - Midlife Love Out Loud Other Episodes You Might Like: Previous Episode - Is Your Liver Preventing Muscle Growth in Menopause? Next Episode - More Like This - Why You Sabotage Your Weight Loss (and How to Fix It) Resources: Don’t know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Skinny.
    Más Menos
    42 m
  • The 3 Tests You Should Do Before Considering BHRT

    The 3 Tests You Should Do Before Considering BHRT
    May 2 2025
    If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There’s a reason to be considering BHRT, and our guest explains why. My Guest: Dr. Shilpa Sayana, MD is a Triple Board Certified in Internal, Obesity Medicine and Functional Medicine. She is recognized by her peers by receiving the “Most Humanistic Intern and Resident” award in all three years of her Internal Medicine Residency and celebrated by her patients by being presented the Best Doctors Women’s Choice Award. She treats women in perimenopause and menopause, optimising their hormones, energy and weight, especially if they have been previously told that their labs are normal. Questions We Answer in This Episode: [00:07:54] What are natural ways to improve your hormones above 45?[00:14:27] What tests do you recommend to a woman considering hormones?[00:22:30] Do you have a unique opinion on starting both progesterone and estrogen at the same time or layer in one? [00:26:06] Do you advocate for women taking testosterone and what are the benefits and side effects of using TRT?[00:30:21] Why do autoimmune markers increase in perimenopause and menopause? and what to do about it?[00:32:04] What can help cholesterol and blood sugar levels? #1 Longevity Hormone Panel Purpose: To get a baseline of all key hormone levels Includes: Morning cortisol (before 10am)DHEAS (hormone that makes cortisol)TSH (thyroid)Free T4 Autoimmune Reverse T4 (Hashimoto’s)Reverse T3 Estrogen, Progesteron, TestosteroneTotal TestosteroneFree TestosteroneSex Binding Hormone Globulin ANA (antinuclear antibody or autoimmune antibody)ESR (erythrocyte sedimentation rate to check inflammation rate for autoimmune)CRP (C-reactive protein)Ferritin GeneticsVitamin B12 Vitamin D More Tests to Truly Know If You’re Ready Before Considering BHRT #2 Gut Test Purpose: To assess inflammation, microbiome health, and how well your body can process and eliminate hormones #3 Toxin/Environmental Load Testing Purpose: To detect environmental toxins that may be disrupting hormone production or metabolism Track Your Hormones Functional vs. Conventional medicine’s approach to lab results: Functional Medicine Focuses on what’s optimal, not just normal.Listens to the whole person (hormone networks), not just the labs. Conventional Medicine Labs are often labeled "normal" if they fall within the wide reference range.No action is taken unless results are severely out of range. Connect with Shilpa: Website - Sayana Medical Instagram - @sayanamedicalYouTube - @SayanaMedical Other Episodes You Might Like: Previous Episode - Smart Movement for Aging Better with Lara HeimannNext Episode - Can We Just Stop the Self Sabotage to Feel Your Best EverMore Like This - Restore Hormones to Factory Settings? More Science for bHRTMore Like This - How to Have and Still Thrive with Autoimmunity in Menopause Resources: Don’t know where to start? Book your Discovery Call with Debra.Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.
    Más Menos
    40 m
  • Smart Movement for Aging Better with Lara Heimann

    Smart Movement for Aging Better with Lara Heimann
    Apr 29 2025
    If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise. We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness. Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better! My Guest: Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University. Questions We Answer in This Episode: [00:28:13] Why is moving well so important for aging? [00:30:28] What are common misconceptions people have about aging and exercise? [00:18:44] [00:31:10] What role does neuroplasticity play in aging? [00:21:28] How can people optimize longevity and vitality? Neuroplasticity & Movement Neuroplasticity is your brain's ability to grow and changeMovement “rewires” the brain - you grow your brain from movement.Use developmental movement patterns to re-educate the nervous system. Your brain craves novelty. Your Guide to Movement for Aging Better The Myth of ‘Aging = Body Decline’ Move more with age, not less.Joint mobility and strength are important as we age.Incorporate movement into daily routines (e.g. cleaning your house, climbing stairs).If you look at people who live long and live well, the one common thing is they're active and stay active.If you're in the middle part of your life and you haven't been active, it's never too late. Pain & Movement Inefficient movement creates and sustains pain.Move in a smarter way but don’t stop moving. Key Takeaways Movement rewires the brain. It’s not just about fitness—movement helps with cognition, mood, and longevity.Neuroplasticity isn’t age-limited. You can retrain your brain and body at any age.Already active? You can get even better. Advanced movers have more potential for growth when incorporating neuro-focused training.Repetition isn’t always progress. Novelty challenges your brain and creates stronger, smarter movement patterns.Pain is information, not a stop sign. Pain (not injuries) often lingers due to patterns. New movement can break that cycle. Aging isn’t a reason to scale back, but a cue to level up. Connect with Lara: Try LYT Yoga: A physical therapy yoga to promote functional movement Link: https://flippingfifty.com/lytyoga Code: Movebetter What’s in it for you? Try it out for $5 for 5 weeksInstagram - @lara.heimann and @lytmethodFacebook - Lara Heimann and The LYT Yoga Method Other Episodes You Might Like: Next Episode - Is Your Liver Preventing Muscle Growth in Menopause? More Like This – Yoga Booty, Yoga Belly, and Now Yoga Brain: Better with Yoga Resources: Don’t know where to start? Book your Discovery Call with DebraJoin the Flipping50 Insiders Facebook Group and connect with Debra and the community.Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.
    Más Menos
    41 m
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre The Flipping 50 Show

Calificaciones medias de los clientes
Total
  • 3.5 out of 5 stars
  • 5 estrellas
    3
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    1
  • 1 estrella
    1
Ejecución
  • 4.5 out of 5 stars
  • 5 estrellas
    3
  • 4 estrellas
    1
  • 3 estrellas
    1
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 4 out of 5 stars
  • 5 estrellas
    3
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    1
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Anonymous User

Relatable narratives

Practical, straight forward tips
& health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para wendy p

Fabulous information! So much inspiration and solid tips!

I appreciate all the information Debra shared. It all makes sense! Nothing weird or costly, just good information!!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Leisha White

Flipping Fabulous!

I love the variety of topics, the level of expertise and research and the personality/voice. Even younger women would benefit. My fitness, sleep and quality of life are better since listening. I learn something every episode!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    1 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    2 out of 5 stars
Imagen de perfil para Amazon Customer

Informercials without information

I was looking forward to getting something out of these podcasts. They ended up being interviews without substance where you have to find the website of the person she is interviewing and fork over a bunch of money to get any of the actual usable information.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña