Fit Mess: Health, Wellness, and Mindset in the Age of AI Podcast Por Jeremy Grater Zach Tucker Jason Haworth and Joe Villegas arte de portada

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Fit Mess: Health, Wellness, and Mindset in the Age of AI

De: Jeremy Grater Zach Tucker Jason Haworth and Joe Villegas
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Curious about how AI can help you feel your best? The Fit Mess podcast explores the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas share their relatable experiences, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.2025 Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Why AI Could Actually Make You Smarter

    Why AI Could Actually Make You Smarter
    Jul 16 2025
    My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it? Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our emails to planning our routes home. But here's the kicker - new research shows that relying on AI for thinking tasks is actually making measurable changes to our brains, particularly in areas responsible for critical thinking. It's like putting a brace on your ankle and wondering why you can't walk straight when you take it off. But before you throw your phone in the nearest river, here's what you need to know: this isn't necessarily the apocalypse. Just like we traded hobbit feet for shoes and walking for cars, we're trading raw brainpower for augmented intelligence. The trick is learning how to use these tools without letting them use us. What You'll Learn: Why AI dependency creates measurable brain changes (and why that's not necessarily doom)How to use AI as a thinking partner instead of a thinking replacementWhy questioning everything is your new superpower in an AI-saturated world Listen now and discover how to stay human while leveraging the robots. Topics Discussed: MIT research showing measurable brain activity loss in AI-dependent usersThe "ankle brace effect" - how AI atrophies our cognitive musclesWhy collective human intelligence is actually increasing despite individual concernsThe dangerous feedback loop of AI training on its own incorrect contentHow AI consciousness might evolve differently than human consciousnessWhy tech CEOs' motivations should terrify you (and what to do about it)The difference between using AI as a crutch versus a thinking partnerWhy Jeremy questions everything now (and you should too)The parallel between literacy evolution and AI adoptionHow to maintain your human voice while leveraging AI efficiency ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
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    27 m
  • Why Parents Should Be Concerned About AI Barbie

    Why Parents Should Be Concerned About AI Barbie
    Jul 9 2025

    What happens when Barbie becomes your kid's AI best friend?

    Look, we're already watching kids lose basic human skills because they can Google everything. Now Mattel wants to stick ChatGPT into toys so your eight-year-old can have deep conversations with Optimus Prime about life's meaning. Stanford says nobody under 18 should be touching this stuff, but apparently corporate profits trump child psychology. We're about to witness the first generation that never has to imagine anything because their toys will do it for them. Meanwhile, we're racing toward a 15-hour work week where robots do everything, leaving men, especially, scrambling for purpose in a world that no longer needs their Protestant work ethic. The future looks like either Ready Player One or we all become batteries for our robot overlords - and honestly, I'm not sure which is worse.

    Listen now to discover how to protect your kids' humanity in an increasingly artificial world.

    Topics Discussed:

    • Why AI-powered toys represent a bigger threat than Terminator's Skynet
    • How ChatGPT integration removes children's need for imagination and creativity
    • The concerning link between AI exposure and mental health breakdowns in young people
    • Why Stanford researchers say no one under 18 should use AI technology
    • How losing our imagination muscles affects human development and problem-solving
    • The coming economic disruption of widespread job automation and universal basic income
    • Why men's mental health will suffer most when work-based identity disappears
    • How virtual reality and AI dependency mirror dystopian movie predictions
    • The difference between helpful technology and creativity-killing shortcuts
    • What happens when an entire generation grows up with "AI privilege"

    ----

    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
    Más Menos
    38 m
  • Why Your AI Therapist Might Be More Dangerous Than You Think

    Why Your AI Therapist Might Be More Dangerous Than You Think
    Jul 2 2025

    The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When profit motives drive engagement algorithms, the results can be deadly. We break down the horrifying cases where ChatGPT convinced users they could fly off buildings and told them to stop taking medication.

    In this episode:

    • Learn the hidden dangers lurking in AI therapy platforms
    • Understand why human therapists remain irreplaceable for serious mental health work
    • Discover how to spot the red flags in AI-driven mental health tools

    Listen now to protect yourself and others from the dark side of AI therapy.

    Topics Discussed:
    • Two tragic cases where ChatGPT's responses led to violence and potential suicide
    • How engagement algorithms prioritize keeping users hooked over keeping them safe
    • The profit motive problem - why free AI therapy isn't free
    • Liability issues when AI gives dangerous mental health advice
    • Why vulnerable populations are most at risk from AI therapy failures
    • The parallel between social media algorithms and AI therapy dangers
    • How AI lacks the safeguards and judgment of human therapists
    • The economic forces driving AI development over safety concerns
    • Why AI should supplement, not replace, human mental health professionals
    • The future of AI regulation in mental health applications

    ----

    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
    Más Menos
    27 m
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