Abel James Show Podcast Por Abel James arte de portada

Abel James Show

Abel James Show

De: Abel James
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...© Abel James Show. All rights reserved. Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Medicina Alternativa y Complementaria
Episodios
  • Dr. Ryan Lazarus: How to Survive a Near-Death Experience

    Dr. Ryan Lazarus: How to Survive a Near-Death Experience
    Jul 22 2025

    Have you ever had a near death experience?

    I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls.

    A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better.

    The reason I disappeared for the past few months isn’t because I took vacation. I was seriously injured in a hit-and-run car wreck.

    A speeding driver rear-ended me out of nowhere going 80 mph in 35mph zone, hitting so hard it ripped off my rear wheel and ruptured the gas tank. I was knocked unconscious briefly, but somehow managed to get the car off the road instead of being dragged into oncoming traffic (on three wheels). The other driver fled, but good Texans who saw what happened helped me get out of harms way.

    It only seems appropriate that this week’s guest shares his name with Lazarus, the legendary Biblical figure who was raised from the dead.

    In this episode, Abel James shares a personal story about his recent near-death experience in a car accident, which left him with a concussion and other injuries. He reflects on the importance of resilience and the ability to recover from setbacks, emphasizing the concept of becoming antifragile. Abel introduces his guest, Dr. Ryan Lazarus, who also faced a life-altering accident at a young age, leading him to a career in functional medicine. Dr. Lazarus shares his journey of overcoming chronic health issues and the importance of a holistic approach to health.

    Dr. Lazarus discusses the paradigm shift in healthcare towards a more holistic model, emphasizing the importance of balance, flexibility, and consistency in health practices. He introduces the concept of the "Lazarus Method," which includes seven essential health elements: nourish, rest, move, learn, connect, challenge, and spark. The conversation explores the importance of mindset, the power of small, consistent actions, and the role of technology in personalized medicine. Abel and Dr. Lazarus also discuss the impact of technology on human connections and the importance of maintaining meaningful relationships in an increasingly digital world.

    This episode is brought to you by:
    Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.
    Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your free $39 bottle for just $1 shipping.
    iRestore.com - Go to iRestore.com and use the code WILD to save on the Illumina Mask.

    To stay up to date on our next live events, masterminds, shows and more, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com
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    59 m
  • Will Henshall: Transform Distraction into Peak Focus with Functional Music

    Will Henshall: Transform Distraction into Peak Focus with Functional Music
    Jun 5 2025
    Do you find yourself more distracted than ever?

    You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower…

    But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world.

    Today, we're exploring the extraordinary work of Will Henshall - a guy who doesn't just create music, but deconstructs how sound interacts with our neurological operating system. Will is a musician, inventor, and entrepreneur who went from writing global #1 hit songs to reverse-engineering human focus like it's a complex guitar solo.

    It's not about talent. It's about seeing the world from a unique and different perspective - and having the guts to build something when everyone else says it can't be done.

    In this episode, you’ll discover:
    • Why different brain types require unique sonic approaches to maintain concentration, especially if you have ADHD
    • How to choose music to aid focus, flow, and productivity based on your brain type
    • Why AI and generative art can't replicate the emotional power of live human creativity and performance
    • And much more…
    Abel James explores the fascinating intersection of music, technology, and entrepreneurship with guest Will Henshall. Will, a musician turned inventor, shares his journey from writing global hit songs with the band London Beat to founding Focus at Will, a music streaming service designed to enhance concentration. The conversation delves into the science of human attention, the role of music in productivity, and how different brain types require unique sonic approaches to maintain focus. Will also discusses the entrepreneurial mindset, emphasizing the importance of seeing opportunities where others see obstacles and the relentless pursuit of one's purpose.

    The discussion further explores the impact of AI on creativity, the irreplaceable emotional power of live human performance, and the potential renaissance of live music in a digital age. Will shares insights into his work with the METAL MEN group, highlighting the value of community and collaboration among like-minded individuals. The episode offers a rich tapestry of ideas on how music and technology can be harnessed to improve focus and productivity, while also celebrating the timeless magic of human creativity and connection.

    This episode is brought to you by:
    Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.
    iRestore.com - Go to iRestore.com and save on the Illumina Face Mask with code WILD.
    Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.

    To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.
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    1 h y 4 m
  • James Swanwick: How to Break Free from Alcohol

    James Swanwick: How to Break Free from Alcohol
    May 22 2025
    Do you ever feel like you’re losing your edge?

    Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.

    In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.

    If mediocrity found a way to creep into your life, James’ story might just kick you back into gear.

    Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.

    Quick plug: please take a moment to make sure you’re subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.

    On today’s episode with James, you’ll discover:
    • The shocking hidden costs of “socially acceptable” drinking
    • Why the dubious dogma of “just one drink” so often leads to self-destruction
    • The compounding benefits of booze-free living for your brain and body
    • How to wittily fend off well-meaning drink-pushers
    • And much more…
    Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.

    This episode is brought to you by:
    Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.
    Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.
    Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.

    To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.
    Más Menos
    1 h y 6 m
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