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The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

De: Coach Parry
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 This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry Carrera y Trote Hygiene & Healthy Living
Episodios
  • Why Healthspan Matters More Than Speed

    Why Healthspan Matters More Than Speed
    May 26 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe


    What’s the secret to staying motivated, consistent, and injury-free in your 50s and beyond?
    In this powerful Q&A episode, Brad and Lindsey dive into the mindset shifts needed to maintain fitness for life, how to handle anxiety about slowing down, and why performance isn’t the only measure of success. Plus, Lindsey shares the three most underrated benefits of consistent running.
    If you care about your healthspan, this one’s a must-listen.
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    32 m
  • The Hidden Hormone Destroying Your Running After 50

    The Hidden Hormone Destroying Your Running After 50
    May 19 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

    In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects your body, why poor sleep might be sabotaging your progress, and most importantly—what you can do about it.
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    41 m
  • Why Your EASY Runs Feel Harder Than They Should

    Why Your EASY Runs Feel Harder Than They Should
    May 12 2025

    This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

    Struggling with insomnia, post-race limbo, or confusing cadence advice?
    In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how to recover after a breakthrough race, what “easy running” should really feel like, how to improve cadence without injury, and what to do if your training is wrecking your sleep.

    This one’s full of practical takeaways, mindset shifts, and science-backed strategies for older runners looking to train smarter — not harder.
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    25 m
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