Summer is the PERFECT time to make small changes, that give you a BIG impact!

This week, dive into a powerful 7-day mini-challenge designed to significantly reduce inflammation in your body.

Get ready to feel more energetic, focused, and truly enjoy all your summer activities without feeling like garbage!

Your 7-Day Anti-Inflammation Challenge:
Nourish & Hydrate for Energy: Start your day with protein and veggies, drink half your body weight in ounces of water, and replace refined sugars - all to reduce inflammation.
Move & Recharge Your Body: Increase your daily step count, and aim for 40 grams of protein by 10 AM to stay fuller and more energized.
Mindset for Success & Gut Health: Commit to removing basic, inflammatory ingredients, and write down your wins every single day to build confidence and lower stress, allowing your body to thrive.

More support just for YOU

⭐️ Cook just 3 nights/week all summer long, with this easy, family-friendly meal plan
⭐️ Need your question answered in a future episode? Send me a note here!

Get ready for the most fun and actionable episode in our Summer Success Series!

In this episode, we're celebrating the joy of summer – the sun, the music, the relaxation – without any of the food guilt.

I'm sharing my top 5 easy, actionable tips for enjoying the pool, beach, or your dream vacation with absolute freedom and confidence. You've gathered all the tools from the previous episodes, and now it's time to put them into practice with a mindset that supports pure summer enjoyment!

Here's your guide to a guilt-free summer:

🚗 Smart Snacking on the Go: Learn how bringing your own healthy, energy-boosting snacks sets you up for success, whether you're at the pool or exploring a new destination.
🍹 Mindful Merriment: Alcohol & Treats: Discover how to navigate social drinking with smart alternatives and master the "three-bite rule" to truly savor your favorite summer treats without overdoing it.
🍉 Prioritize Fresh & Hydrating Foods: Embrace fresh fruit and hydrating options to keep your energy up, reduce bloating, and satisfy sweet cravings under the summer sun.

This episode empowers you to relax, enjoy, and make incredible memories without stressing about food. It's about remembering that one meal or one day doesn't derail your entire summer, and getting back on track is always just a moment away.

More support just for YOU

⭐️ Cook just 3 nights/week all summer long, with this easy, family-friendly meal plan
⭐️ Need your question answered in a future episode? Send me a note here!
⭐️ Adorable wine tumblers like these will make sparkling drinks taste extra special
⭐️ Add Grapefruit CURE to your sparkling water for a tasty treat
⭐️ Learn how to fit workouts into your busy summer schedule here
⭐️ Curious how to make summer mealtime more fun? This episode has all the answers!
⭐️ Time blocking is your answer to fitting it all in. Learn how in this episode
⭐️ The right THINKING is what will help you see success this summer. Grab this framework to make it easy!

Get ready for an episode that truly unlocks the magic behind your summer goals!

We've talked about workouts, healthy meals, and time blocking, but today, we're diving into the most powerful tool of all: your mindset.

I share how our thoughts and feelings directly shape our reality. If you've ever felt stuck with "not enough time," struggled with making progress, or felt deprived while trying to eat healthy, this episode is for you! We're exploring how to use your brain to design the confident, energetic, and fun summer you truly desire.

Here's what you'll discover:

Your Brain's Hidden Blocks: Unpack common thought patterns around time, progress, and desire that might be sabotaging your summer health goals.
Shifting Your Story: Learn how to recognize feelings like frustration, shame, or feeling left out, and proactively shift your mindset to unlock creative solutions instead.
The Power of Proactive Thinking: Understand how a positive, intentional mindset makes healthy eating, consistent workouts, and effective time blocking so much easier to achieve.


⭐️ This episode is the cornerstone of our "Summer Success Series," bringing all the pieces together. It's about empowering you to control your narrative and make choices that lead to your dream summer, no matter what challenges come your way.

More support just for YOU

🥗 Cook just 3 nights/week AND have a list of emergency/back-up meals, when you join the Supper Club
🍡 Fast, easy, and healthy snack ideas that your whole family will love can be found here and here
💪 Learn how to create an effective workout schedule here, then sign up for my favorite workouts here
⏰ Check here for essential time blocking tips, for your best summer ever!

Summer's here, and that means fun, sun, and...total schedule chaos? I get it...and that's why I'm sharing my tried-and-true method for surviving (and thriving!) during summer break: time blocking!

In this episode, I share how to effectively time block your summer so that you have time and space and capacity to eat well, move your body, do all of those things that are important to your health so that you can keep up with your activities, with your family, and with everything else you have going on this summer.

Think you don't need time blocking? Think again:

Tools for Time Blocking Success: How Google Calendar manages your life, plus printable calendar for family visibility.
Prioritize Fun: Schedule those vacations, barbecues, and lazy days first to ensure they actually happen!
Movement Matters: Block out specific times for workouts or walks, treating them like non-negotiable appointments.
Nutrition on Autopilot: Schedule meal planning, grocery shopping, and even snack prep to avoid last-minute, unhealthy choices.
Ashley's Time Blocking Breakdown: If it doesn't get planned, it won't get done. I'll show you how!

By time blocking your schedule, you'll feel more in control of your nutrition and wellness, freeing you up to enjoy all the fun summer has to offer!

More support just for YOU
🥗 Cook just 3 nights/week AND have a list of emergency/back-up meals, when you join the Supper Club
🍡 Fast, easy, and healthy snack ideas that your whole family will love can be found here and here
💪 Learn how to create an effective workout schedule here, then sign up for my favorite workouts here

Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we're diving into one of the best parts of summer: FOOD!

But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on?

Summer should be about fun, not endless kitchen duty. That's why I'm sharing a fantastic roadmap for easy and delicious anti-inflammatory eating all summer long, whether you're road-tripping, vacationing, or just trying to keep cool at home. Get ready to ditch the takeout temptation and embrace flavorful, feel-good food that supports your energy and confidence!

Here's your guide to effortless summer eating:

Travel Like a Healthy Pro: Discover simple and portable anti-inflammatory snack ideas for road trips and airplanes, ensuring you stay energized and avoid those sugary convenience store traps.
Vacation Vibes, Healthy Habits: Learn how to navigate restaurant menus, stock your hotel fridge like a pro, and even leverage rental properties for easy and healthy meal options without being stuck in the kitchen.
Creative & Fun Summer Meals at Home: Get inspired with easy and exciting ideas for grilling, backyard picnics, and kid-friendly presentations that make healthy eating feel like a summer celebration!

This episode is packed with practical, family-friendly tips to make healthy eating a breeze all summer long. Say goodbye to feeling bloated and sluggish and hello to fueling your adventures with delicious, anti-inflammatory foods that everyone will enjoy!

Let's make this summer your most delicious and energized one yet!

More support just for YOU

🥗 Cook just 3 nights a week, and serve dinner all summer long with easy recipes in the Supper Club
💪 Workouts that work with your crazy summer schedule can be found here (ask me to help you get started with the right program!)
🙋‍♀️ Want help building a custom plan for your summer? Get started here!

Are you dreaming of a confident and energized summer? Well, dream no more! This week, we're kicking off an exciting "Summer Success Series" designed to help you make your summer dreams a reality.

It's time to stop wishing and start planning for the summer you deserve!

This episode gets you started with a 3-part approach to get you on track with your fitness and weight loss goals now, so you can enjoy every moment of summer feeling fantastic.

In this episode we cover:

Realistic Expectations for Real Moms: Learn how to set achievable weight loss goals with the timeframe you have, ditching unrealistic expectations and focusing on sustainable progress.
Your Summer Fitness Toolkit: Discover effective and convenient workout resources, including Ashley's go-to online platform, and how to gather portable equipment for consistency wherever you are.
Fueling Your Success with Nutrition: Get a powerful reminder of the impact of anti-inflammatory nutrition and how the free Perimenopause Weight Loss Guide can kickstart your journey with delicious, family-friendly meals (plus a private podcast for extra support!)

It's time to take action and make this summer your best one yet! Let's plan ahead, gather our resources, and step into summer feeling strong, healthy, and confident!

More support just for YOU:

🚀 Download the free Perimenopause Weight Loss Guide for Moms, to get started with your weight loss journey today
💪 No more excuses! The BODi workout platform has the perfect program, that you can start right away!
🙋‍♀️ Have other questions, or need a different way to get started? I'm just an email away!

High protein snacks - they sound like a good idea, but why are they so hard to fit into your day? If you feel the same way, you're in the right place!

This week, we're diving deep into the incredible benefits of high protein snacks for everyone in your family, especially for us amazing women navigating perimenopause and beyond.

Ashley breaks down why protein is so much more than just a fitness fad. We'll explore how it can help manage your appetite, build lean muscle (so important!), support healthy skin, hair, and nails, and even keep those kiddos going strong. Forget those processed protein bars – we're talking real, delicious ways to power up your day!

In this episode we'll cover:

• Why Protein is Your Perimenopause BFF (and Everyone Else's Too!): Learn the key benefits of protein for appetite control, energy, muscle health, bone density, and even those pesky perimenopause symptoms.
• Snacks as Mini-Meals: Rethinking Your Protein Intake: Ditch the processed snacks and discover how to strategically incorporate protein throughout your day with satisfying and healthy "mini-meals."
• Delicious & Family-Friendly High-Protein Snack Ideas: Get five easy, portable, and yummy snack recipes that everyone in your family will love

This episode is packed with practical tips and inspiration to help you and your family easily incorporate more protein into your daily routine. Say goodbye to energy slumps and hello to feeling fueled, strong, and ready to take on anything!

Grab Your Protein Power-Ups:

• Download the free guide, Protein for Perimenopause, which includes links to my favorite protein powders
• Make my famous grain-free granola with this recipe
• An endless supply of protein-forward recipes in The Supper Club
• Have other questions, or want to connect directly with me? Start here!

It's a constant debate as you get older, between "should I lose weight" or "should I eat healthier" as you navigate perimenopause or menopause. This week, we're diving into this very topic and exploring how these two goals can actually go hand-in-hand.

Ashley shares her personal journey and insights, reminding us that feeling good in our bodies is the ultimate aim. We'll unpack why weight gain in midlife can impact our health and how embracing an anti-inflammatory nutrition approach benefits us in so many ways.

In this episode we cover:

• The Intertwined Goals: Discover how losing weight can positively impact your overall health markers and how healthy eating naturally supports weight management.
• Navigating the Challenges: We'll tackle common hurdles like being swayed by others' opinions, the fear of failure, and the importance of having the right support system.
• The Power of Feedback: Learn why starting with a focus on weight loss can provide valuable and immediate feedback to keep you motivated and on track.
• Building a Sustainable Lifestyle: Ultimately, it's about creating a way of eating and living that makes you feel strong, healthy, and confident for the long haul.

Whether your primary focus is shedding pounds or simply embracing healthier habits, this episode offers encouragement and practical insights to help you achieve your goals and feel fantastic in your own skin!

You deserve to feel your best! Let's make it happen together.

Connet & Share

• The fastest way to start your anti-inflammatory nutrition journey is right here (and it's free!)
• Spend less time in the kitchen, while making healthy meals that are family-friendly, when you use the resources in The Supper Club
• Working out happens effortlessly when you use this at-home solution (the exact workouts I used to lose 65 lbs in my late 40s!)
• Have other questions, or want to connect directly with me? You can do that here!