The Empowered No
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The Empowered No
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How can you use boundaries to create safety for yourself and others? Why do clear boundaries lead to healthier connections? How can boundaries become your secret weapon against burnout and over-giving?
In this episode, I talk about the power of boundaries—how saying “no” can actually lead to deeper connection, clearer communication, and essential self-care. I’ve learned that being clear is far kinder than being vague. Boundaries aren’t about rejection; they’re about keeping relationships clean and healthy.
I also open up about my own missteps with over-giving—how crossing my own limits, even with good intentions, created confusion and emotional strain. That experience taught me that when I don’t honor my boundaries, it affects both me and the people I’m trying to support.
Thanks for listening, I'd love to connect with you over on Facebook.
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