Most teen weight loss advice focuses on restriction, but this video shows how a healthy lifestyle comes from nourishing the body. Learn how to develop a positive relationship with food and encourage self-confidence during important growing years. As parents, discover eating tips for teens and how to help them thrive through nutrition and good mental health.

#TeenHealth #BodyPositive #NourishToFlourish #ParentingTeens #HealthyHabits #IntuitiveEating #teenwellness

Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter

===========================

Connect with us!

=============================

IG - Dr. Taj: ➡︎ https://www.instagram.com/coachdrtaj

IG - Tracy: ➡︎ https://www.instagram.com/makersstash

TikTok: ➡︎ https://www.tiktok.com/@coachdrtaj

==============================================

Subscribe and Listen to The Empowered Health Dialogues HERE:📱

==============================================

➡︎YT: https://bit.ly/EHDPodcast_YT

➡︎Apple: https://bit.ly/EHDPodcast_Apple

➡︎Spotify: https://bit.ly/EHDPodcast_Spotify

➡︎Amazon: https://amzn.to/3AossXJ

At Empowered Health Dialogues, we champion people over 40 who've been failed by traditional healthcare. Our mission is radically simple: transform your exhaustion into energy, your pain into vitality, and your health frustrations into freedom—without endless prescriptions or invasive procedures. Where mainstream medicine offers band-aids, we deliver solutions by addressing root causes. Our clients don't just dream about feeling good "someday"—they wake up feeling extraordinary EVERY SINGLE DAY.

DISCLAIMER: This content is educational only, not medical advice. Dr. Taj, Tracy, and the Empowered Health team are not providing diagnoses, treatment, or healthcare recommendations. Always consult qualified healthcare providers before making any dietary or lifestyle changes. Individual results vary. We assume no liability for any actions taken based on this information. Statements regarding supplements, foods, or practices have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Please see the link for our disclaimer policy for all our videos on the Coach Doctor Taj and The Empowered Health Podcast YouTube channels. https://coachdoctortaj.com/disclaimer/

Discover why Long COVID brain fog persists and the overlooked mitochondrial connection that could transform your recovery. In this groundbreaking episode, Dr. Taj and Tracy reveal why traditional treatments fail and how supporting cellular energy production can clear cognitive symptoms. Learn the specific nutritional interventions, lifestyle strategies, and recovery protocols that have helped hundreds reclaim mental clarity after COVID. If you've struggled with persistent brain fog, fatigue, or cognitive dysfunction, this episode provides hope and practical solutions. Sign up for our newsletter to receive our free Long COVID Recovery Guide. #longcovid #brainfog #mitochondrialhealth

🔥 Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter

===========================

Connect with us!

=============================

IG - Dr. Taj: ➡︎ https://www.instagram.com/coachdrtaj

IG - Tracy: ➡︎ https://www.instagram.com/makersstash

TikTok: ➡︎ https://www.tiktok.com/@coachdrtaj

==============================================

Subscribe and Listen to The Empowered Health Dialogues HERE:📱

==============================================

➡︎YT: https://bit.ly/EHDPodcast_YT

➡︎Apple: https://bit.ly/EHDPodcast_Apple

➡︎Spotify: https://bit.ly/EHDPodcast_Spotify

➡︎Amazon: https://amzn.to/3AossXJ

At Empowered Health Dialogues, we champion people over 40 who've been failed by traditional healthcare. Our mission is radically simple: transform your exhaustion into energy, your pain into vitality, and your health frustrations into freedom—without endless prescriptions or invasive procedures. Where mainstream medicine offers band-aids, we deliver solutions by addressing root causes. Our clients don't just dream about feeling good "someday"—they wake up feeling extraordinary EVERY SINGLE DAY.

DISCLAIMER: This content is educational only, not medical advice. Dr. Taj, Tracy, and the Empowered Health team are not providing diagnoses, treatment, or healthcare recommendations. Always consult qualified healthcare providers before making any dietary or lifestyle changes. Individual results vary. We assume no liability for any actions taken based on this information. Statements regarding supplements, foods, or practices have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Please see the link for our disclaimer policy for all our videos on the Coach Doctor Taj and The Empowered Health Podcast YouTube channels. https://coachdoctortaj.com/disclaimer/

Why your anxiety might actually be starting in your gut, not your brain. In this eye-opening episode, Dr. Taj and Tracy reveal the powerful gut-brain connection that conventional medicine often misses. Learn how gut inflammation triggers anxiety, why certain foods create mental health issues, and the exact protocol to heal this connection naturally. If you've struggled with anxiety, depression, or brain fog without finding real solutions, this episode reveals the missing link.

🔥 Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter

===========================

Connect with us!

=============================

IG - Dr. Taj: ➡︎ https://www.instagram.com/coachdrtaj

IG - Tracy: ➡︎ https://www.instagram.com/makersstash

TikTok: ➡︎ https://www.tiktok.com/@coachdrtaj

==============================================

Subscribe and Listen to The Empowered Health Dialogues HERE:📱

==============================================

➡︎YT: https://bit.ly/EHDPodcast_YT

➡︎Apple: https://bit.ly/EHDPodcast_Apple

➡︎Spotify: https://bit.ly/EHDPodcast_Spotify

➡︎Amazon: https://amzn.to/3AossXJ

At Empowered Health Dialogues, we champion people over 40 who've been failed by traditional healthcare. Our mission is radically simple: transform your exhaustion into energy, your pain into vitality, and your health frustrations into freedom—without endless prescriptions or invasive procedures. Where mainstream medicine offers band-aids, we deliver solutions by addressing root causes. Our clients don't just dream about feeling good "someday"—they wake up feeling extraordinary EVERY SINGLE DAY.

DISCLAIMER: This content is educational only, not medical advice. Dr. Taj, Tracy, and the Empowered Health team are not providing diagnoses, treatment, or healthcare recommendations. Always consult qualified healthcare providers before making any dietary or lifestyle changes. Individual results vary. We assume no liability for any actions taken based on this information. Statements regarding supplements, foods, or practices have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Please see the link for our disclaimer policy for all our videos on the Coach Doctor Taj and The Empowered Health Podcast YouTube channels. https://coachdoctortaj.com/disclaimer/

Discover life-changing health tips for anyone tired of feeling exhausted and living with chronic pain. Dr. Taj and Tracy reveal the ultimate healthy food guide that shows exactly which foods drain your energy and which supercharge it. Learn the perfect 75/15/10 macronutrient ratio that can transform your health in just 60 days. This comprehensive healthy diet plan explains why conventional advice fails and provides actionable strategies to reduce inflammation, boost energy, and eliminate pain without medications. Discover the 7 most powerful anti-inflammatory foods and how to incorporate them daily for maximum results. Sign up for our free weekly newsletter with the link below!

#TopHealthTips #HealthyFoodGuide #HealthyDietPlan #AntiInflammatoryDiet #PlantBasedNutrition #NaturalPainRelief #EnergyBoost #HolisticHealth #NutrientDensity #NoMoreFatigue

🔥 Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter

===========================

Connect with us!

=============================

IG - Dr. Taj: ➡︎ https://www.instagram.com/coachdrtaj

IG - Tracy: ➡︎ https://www.instagram.com/makersstash

TikTok: ➡︎ https://www.tiktok.com/@coachdrtaj

==============================================

Subscribe and Listen to The Empowered Health Dialogues HERE:📱

==============================================

➡︎YT: https://bit.ly/EHDPodcast_YT

➡︎Apple: https://bit.ly/EHDPodcast_Apple

➡︎Spotify: https://bit.ly/EHDPodcast_Spotify

➡︎Amazon: https://amzn.to/3AossXJ

Our mission here at Coach Doctor Taj is to empower people to rapidly improve their health by taking back control of their health. We want to help people overcome disease and live longer and better lives without toxic medications or painful procedures.

Disclaimer: The information in this video and on our channels is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your healthcare regimen. The views expressed by Dr. Taj, Tracy, and any guests are their own, and their appearance in the program does not imply an endorsement of them or any entity they represent. Coach Doctor Taj and The Empowered Health team are not responsible for any possible health consequences of anyone reading or following the information in this educational content.

Please see the link for our disclaimer policy for all our videos on the Coach Doctor Taj and The Empowered Health Podcast YouTube channels. https://coachdoctortaj.com/disclaimer/

Could the "heart-healthy" cooking oils in your kitchen be silently damaging your brain? In this eye-opening episode, Dr. Taj and Tracy expose the shocking connection between common vegetable oils and cognitive decline, memory loss, and even Alzheimer's disease. Discover why omega-6 industrial seed oils create brain inflammation and learn our complete Brain Shield Protocol to restore mental clarity and protect your cognitive function.

Ready to reclaim your mental clarity? Comment below with your biggest question about brain health, and subscribe for next week's deep dive into the gut-autoimmune connection.

🔥 Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter

===========================

Connect with us!

=============================

IG - Dr. Taj: ➡︎ https://www.instagram.com/coachdrtaj

IG - Tracy: ➡︎ https://www.instagram.com/makersstash

TikTok: ➡︎ https://www.tiktok.com/@coachdrtaj

==============================================

Subscribe and Listen to The Empowered Health Dialogues HERE:📱

==============================================

➡︎YT: https://bit.ly/EHDPodcast_YT

➡︎Apple: https://bit.ly/EHDPodcast_Apple

➡︎Spotify: https://bit.ly/EHDPodcast_Spotify

➡︎Amazon: https://amzn.to/3AossXJ

At Empowered Health Dialogues, we champion people over 40 who've been failed by traditional healthcare. Our mission is radically simple: transform your exhaustion into energy, your pain into vitality, and your health frustrations into freedom—without endless prescriptions or invasive procedures. Where mainstream medicine offers band-aids, we deliver solutions by addressing root causes. Our clients don't just dream about feeling good "someday"—they wake up feeling extraordinary EVERY SINGLE DAY.

DISCLAIMER: This content is educational only, not medical advice. Dr. Taj, Tracy, and the Empowered Health team are not providing diagnoses, treatment, or healthcare recommendations. Always consult qualified healthcare providers before making any dietary or lifestyle changes. Individual results vary. We assume no liability for any actions taken based on this information. Statements regarding supplements, foods, or practices have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Are diets and weight loss drugs like Ozempic really the miracle solution they're marketed as, or is the industry lying to you? Join Dr. Taj and Tracy, certified health experts, as they uncover shocking truths about Ozempic weight loss. Learn why these quick-fix methods may lead to more problems than solutions, and discover healthier, sustainable alternatives that genuinely help you feel younger, energized, and pain-free naturally—without pills or risky side effects.

#Ozempic #WeightLossTruth #HealthyLiving #HolisticHealth #NaturalWeightLoss #Over40Health #DietMyths #HealthyAging #NoMorePain #FeelYoungAgain

🔥 Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter

===========================

Connect with us!

=============================

IG - Dr. Taj: ➡︎ https://www.instagram.com/coachdrtaj

IG - Tracy: ➡︎ https://www.instagram.com/makersstash

TikTok: ➡︎ https://www.tiktok.com/@coachdrtaj

==============================================

Subscribe and Listen to The Empowered Health Dialogues HERE:📱

==============================================

➡︎YT: https://bit.ly/EHDPodcast_YT

➡︎Apple: https://bit.ly/EHDPodcast_Apple

➡︎Spotify: https://bit.ly/EHDPodcast_Spotify

➡︎Amazon: https://amzn.to/3AossXJ

Our mission here at Coach Doctor Taj is to empower people to rapidly improve their health by taking back control of their health. We want to help people overcome disease and live longer and better lives without toxic medications or painful procedures.

Disclaimer: The information in this video and on our channels is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your healthcare regimen. The views expressed by Dr. Taj, Tracy, and any guests are their own, and their appearance in the program does not imply an endorsement of them or any entity they represent. Coach Doctor Taj and The Empowered Health team are not responsible for any possible health consequences of anyone reading or following the information in this educational content.

Please see the link for our disclaimer policy for all our videos on the Coach Doctor Taj and The Empowered Health Podcast YouTube channels. https://coachdoctortaj.com/disclaimer/

Are you tired, achy, and frustrated by vague health issues doctors can't seem to solve? Your gut could be silently sabotaging your health! In this video, Dr. Taj and Tracy unveil the top 10 anti-inflammatory foods and beverages essential for healing your gut, boosting your energy, reducing chronic pain, and helping you feel younger naturally. Wait until you see food #1—it's surprising, simple, and powerful! Take control of your health now and transform your gut health today!

#GutHealth #AntiInflammatoryFoods #GutHealing #HealthyEating #ChronicPainRelief #HealthyOver40 #HolisticNutrition #EnergyBoost #FeelYounger #GutDiet

🔥 Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter

===========================

Connect with us!

=============================

IG - Dr. Taj: ➡︎ https://www.instagram.com/coachdrtaj

IG - Tracy: ➡︎ https://www.instagram.com/makersstash

TikTok: ➡︎ https://www.tiktok.com/@coachdrtaj

==============================================

Subscribe and Listen to The Empowered Health Dialogues HERE:📱

==============================================

➡︎YT: https://bit.ly/EHDPodcast_YT

➡︎Apple: https://bit.ly/EHDPodcast_Apple

➡︎Spotify: https://bit.ly/EHDPodcast_Spotify

➡︎Amazon: https://amzn.to/3AossXJ

Our mission here at Coach Doctor Taj is to empower people to rapidly improve their health by taking back control of their health. We want to help people overcome disease and live longer and better lives without toxic medications or painful procedures.

Disclaimer: The information in this video and on our channels is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your healthcare regimen. The views expressed by Dr. Taj, Tracy, and any guests are their own, and their appearance in the program does not imply an endorsement of them or any entity they represent. Coach Doctor Taj and The Empowered Health team are not responsible for any possible health consequences of anyone reading or following the information in this educational content.

Please see the link for our disclaimer policy for all our videos on the Coach Doctor Taj and The Empowered Health Podcast YouTube channels. https://coachdoctortaj.com/disclaimer/

Your doctor may have never told you there's a proven, drug-free method to eliminate chronic pain—lifestyle changes! In this eye-opening podcast episode, Dr. Taj and Tracy expose medical industry secrets and reveal natural, evidence-based lifestyle strategies that can truly heal pain, boost energy, and restore your health after 40. Stop feeling trapped by pain—discover the truth your doctor isn't sharing!

🔥 Join the Whole Body Revival Newsletter: https://go.coachdoctortaj.com/newsletter

===========================

Connect with us!

=============================

IG - Dr. Taj: ➡︎ https://www.instagram.com/coachdrtaj

IG - Tracy: ➡︎ https://www.instagram.com/makersstash

TikTok: ➡︎ https://www.tiktok.com/@coachdrtaj

==============================================

Subscribe and Listen to The Empowered Health Dialogues HERE:📱

==============================================

➡︎YT: https://bit.ly/EHDPodcast_YT

➡︎Apple: https://bit.ly/EHDPodcast_Apple

➡︎Spotify: https://bit.ly/EHDPodcast_Spotify

➡︎Amazon: https://amzn.to/3AossXJ

Our mission here at Coach Doctor Taj is to empower people to rapidly improve their health by taking back control of their health. We want to help people overcome disease and live longer and better lives without toxic medications or painful procedures.

Disclaimer: The information in this video and on our channels is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your healthcare regimen. The views expressed by Dr. Taj, Tracy, and any guests are their own, and their appearance in the program does not imply an endorsement of them or any entity they represent. Coach Doctor Taj and The Empowered Health team are not responsible for any possible health consequences of anyone reading or following the information in this educational content.

Please see the link for our disclaimer policy for all our videos on the Coach Doctor Taj and The Empowered Health Podcast YouTube channels. https://coachdoctortaj.com/disclaimer/