The Effects of Microplastics on Your Health & How to Reduce Them
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The Effects of Microplastics on Your Health & How to Reduce Them
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This episode focuses on microplastics and nanoplastics, explaining their widespread presence in the environment and human body. The podcast details the potential health risks, including endocrine disruption and impacts on brain and reproductive health, while emphasizing that definitive causal links to specific diseases haven't been established. Huberman presents practical strategies to reduce exposure, such as avoiding bottled water and certain food packaging, and to enhance the body's natural detoxification processes. Finally, the episode clarifies the limitations of current research and the ongoing need for improved measurement techniques.
Listen to the full episode here: https://open.spotify.com/episode/0imoEF8Xqoc3wKJtquwZCt
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