Rest & Restore – Week 2: Mental Rest That Lets Your Mind Exhale ☀️🧠✍️

Your body may be on summer break... but is your brain?

In this week’s episode of the Rest & Restore Summer Mini-Series, we’re talking about mental rest—the kind that lets your thoughts settle, your shoulders drop, and your mind finally exhale.

If your teacher brain is still swirling with ideas, plans, and what-ifs, you’re not alone. I’ll walk you through 5 practical ways to quiet the mental noise, including:

• A 5-minute “brain-dump and bless” ritual 📝
• A one-hour screen sabbath to reset your focus 📵
• Simple sensory cues to signal your brain it’s safe to rest 🕯️
• A scripture-based reframe with Philippians 4:8
• Encouragement from 2 Corinthians 12:9–10 to let God meet you in your weakness 💛

You’ll also hear about my updated Get Ready for 2nd Grade packets—designed to help you or your students ease into the school year without doing all the prep yourself. (Think: sip your tea, print, and go. ☕✂️)

👉🏻Get Ready for Kindergarten

👉🏻Get Ready for First Grade

👉🏻Get Ready for Second Grade

Connect with me on any of these Social Media Platforms.

✔️Facebook

✔️Instagram

✔️YouTube

✔️Pinterest

✔️Coaching

✔️Blog

✔️Teachers Pay Teachers:

Rest & Restore – Week 1: Physical Rest That Actually Restores ☁️🪴💤

You made it to summer… but why are you still so tired? 😩☀️

In this first episode of the Rest & Restore mini-series, we’re talking about physical rest — and what it really means to recharge your body without turning into a total couch potato 🛋️🍿.

From gentle routines 🕯️☕

to guilt-free naps 😴

and cozy corners outside 🌸🪑,

I’m sharing five simple ways I’m learning to rest with intention — and how I’m leaning on God’s strength instead of my own.

We’ll reflect on 2 Corinthians 12:9–10 📖:

“My grace is sufficient for you, for my power is made perfect in weakness…” If you’ve been carrying more than your share lately, this one’s for you. 💛

You don’t have to fake being fine. You don’t have to earn rest. You’re allowed to breathe, heal, and let God carry what you can’t. 🙌

Let’s start this summer of restoration — gently and honestly — together.

Get Ready for next year with these ultimate resources.

Get Ready for Kindergarten

Get Ready for First Grade

Get Ready for Second Grade

Connect with me on any of these Social Media Platforms.

Facebook

Instagram

YouTube

Pinterest

Coaching

Blog

Teachers Pay Teachers:

Find Reading Comprehension Strategies Bundle

Find Genesis Bible Stories Bundle

In this episode of The Education Connection, I share an honest look at what it feels like to hit summer break and still feel completely drained—physically, emotionally, and spiritually. Three days in, and the rest hasn’t kicked in yet. Sound familiar?

We’ll talk about:

• Why post-year exhaustion is deeper than just being “tired”
• Simple, soul-filling ways to rest without guilt
• A quick devotional from Matthew 11:28 to remind us we’re not meant to carry it all
• And how Mel Robbins’ 5-Second Rule might just help when it’s time to slowly ease back into motion

If you’re feeling worn out instead of refreshed, this episode is your permission slip to pause. You’ve done enough. Let this be your gentle reminder: real rest takes time—and you deserve it.

Get Ready for next year with these ultimate resources.

Get Ready for Kindergarten

Get Ready for First Grade

Get Ready for Second Grade

Connect with me on any of these Social Media Platforms.

Facebook

Instagram

YouTube

Pinterest

Coaching

Blog

Teachers Pay Teachers:

Find Reading Comprehension Strategies Bundle

Find Genesis Bible Stories Bundle