Episodios

  • What if?

    What if?
    Jun 23 2025
    What if… everything worked out? In this episode, I explore the powerful journal prompt “What If”—a simple yet profound tool that helps you break through fears, uncover hidden dreams, and make bold moves in life and business. I share how to use this exercise to get unstuck, plan for the worst (and best), and start following the green lights in your life. Let’s flip the script on fear and start dreaming bigger. Hit play, grab your journal, and let’s dive in. What you'll learn in this episode: - Why “What If” can be your most powerful mindset tool - How to turn fear into an action plan - Real stories from coaching and retreats - The difference between red, yellow, and green light thinking - How to tap into your intuition through journaling - How to flip negative spirals into growth opportunities 🎧 Listen on Spotify, iTunes and more. Head to emmalovell.au to grab your free journal prompts and explore the life you truly desire. Don’t wait for someday—start now!
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    13 m
  • Space, Grace & CEO Energy with Michal McCracken

    Space, Grace & CEO Energy with Michal McCracken
    Jun 13 2025
    Finding freedom in business, life, and everything in between In this episode of The Emma Lovell Show, I chat with the brilliant and hilarious Michael McCracken, transformational coach and host of the Space and Grace podcast. We explore what it really means to build a freedom-filled life, unpacking the power of calm productivity, money archetypes, multi-passionate paths, and learning to let go. Whether you’re juggling businesses, dreaming of a simpler life, or just need a reminder to breathe, this one’s for you. What you’ll learn: - How to balance ambition with self-kindness - The truth about multi-passionate entrepreneurship - Money mindset shifts from the sacred money archetypes - The importance of space, grace, and self-trust - Tips for building a business that actually suits your life 🎧 Listen on Spotify, iTunes, and more. Loved this convo? Subscribe, rate, and share to inspire more amazing women to live a life they love, starting now.
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    52 m
  • Rose Farm Reflections

    Rose Farm Reflections
    May 27 2025
    Be the rose. A little message that has become a life mantra. In this solo episode, I share a deeply personal reflection on my journey to the Lorn Rose Farm—where dreams of book writing, healing, and quiet growth took root. From grief to gratitude, I talk about how this magical retreat space (created and currently owned by Money Mentor, Denise Duffield Thomas) helped me write The Art of Bleisure, and inspired me to commit to my second book. I also give you a behind-the-scenes glimpse of the upcoming Rose Writing Retreat in June 2025. Whether you’re a writer, dreamer, or seeker of rest, this episode is a gentle invitation to be the rose. ✨ What you’ll learn: - Why retreat spaces matter for creative flow - The power of investing in yourself - What “Be the Rose” really means - Behind-the-scenes of a writing retreat - Personal growth through loss and intention Feeling the call to create in a space of beauty and stillness? Join me for the Rose Writing Retreat—visit restandreceive.au/writing-retreat and let’s help your dream come into full bloom.
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    20 m
  • From Librarian to YA Fantasy Powerhouse with Rebecca Lennard

    From Librarian to YA Fantasy Powerhouse with Rebecca Lennard
    May 20 2025
    What does it take to write 15 books, build your own fantasy realm, and slay the social media game—all while working full time? In this magical episode of The Emma Lovell Show, I sit down with the brilliant Rebecca Lennard, author of the YA "All Slaying No Laying" fantasy series. From cosplay adventures to overcoming a camera phobia, Rebecca shares her journey from bookworm librarian to full-blown creative powerhouse. This one’s for the dreamers, writers, and anyone who’s ever wanted to build their own world. What you’ll learn: - How Rebecca built a YA fantasy series from scratch - What it's like to cosplay your own characters - Tips for managing creative burnout - The power of community at events like Supanova - Why your voice and your story matter—even if it takes 17 years to tell it. ✨ Listen on Spotify, iTunes and more. Don’t forget to follow, rate, and review to help others discover the show!
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    37 m
  • Wouldn’t It Be Cool If…

    Wouldn’t It Be Cool If…
    May 13 2025
    Ever feel stuck in the day-to-day grind? In this bite-sized episode, I share one of my favourite journal prompts—“Wouldn’t it be cool if…” to help you reconnect with your dreams. This powerful, playful exercise will shift you from stress to possibility in just five minutes. No rules, no pressure. Just pen, paper, and imagination. Take a break, dream a little, and discover what your heart’s truly craving. In this episode, you’ll learn: - A quick journaling technique to reframe your mindset - How to dream without pressure or limits - The importance of reconnecting with desire - Why daydreaming can fuel big, bold action - How I use this prompt in retreats, coaching—and in my own life ✨ Grab your journal and start dreaming today. Get more journal prompts to start living a life you love, now. A bleisure life: https://emmalovell.au/journal-prompts-opt-in/
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    9 m
  • The Story Behind My Book Cover with Leith Hudson

    The Story Behind My Book Cover with Leith Hudson
    May 6 2025
    How does one design a book cover? Introducing Leith Hudson of Leithal & Co. Design — the creative behind my award-winning book cover and full brand reimagining. We talk about what goes into truly iconic branding, why book covers are more than just pretty pictures, and how collaboration can bring unexpected magic to your brand story. Leith shares insights from behind the scenes of the design process, and we both reflect on how it feels to see a vision come to life. What you’ll learn: - What makes a book cover iconic - Why your brand should evolve with you - How to brief a designer for magic - The emotional side of brand transformation - Lessons for launching your first book 💬 Listen now on Spotify, iTunes and more. Let’s design a life — and a brand — you love!
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    42 m
  • Why I don't have a writing routine

    Why I don't have a writing routine
    Apr 29 2025
    Everyone keeps asking about my writing routine… and the truth is, I don’t have one! In this episode, I share how I wrote my first book (and how I’m writing my second!) without a rigid schedule. I talk about writing in chunks, finding inspiration on planes and in safari tents, and how structure—not routine—is what really helped me finish. You don’t need to be a “morning writer” or follow anyone’s method but your own. Just start. 📝 What You’ll Learn in This Episode: - Why writing routines aren’t one-size-fits-all - How deadlines create momentum - The power of a strong book structure - Why “chunky writing” might work better than daily habits - Tools for staying accountable during your writing journey If this inspired you to pick up the pen (or voice memo app), let me know! DM me @emma.lovell.au or grab a copy of The Art of Bleisure at emmalovell.au/book.
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    9 m
  • Rebranding: what it actually takes with Olivia Muir

    Rebranding: what it actually takes with Olivia Muir
    Apr 22 2025
    Branding is so much more than a logo, it's who you are. As a business! In this heartfelt episode, I sit down with brand strategist Olivia Muir to unpack the real, raw, and rewarding journey of rebranding. Olivia helped me go from a scattered vision to a brand that finally felt like home. It felt like me. We talk about what rebranding really takes—the inner work, the strategy, and the messy middle. From drawing Venn diagrams to navigating identity shifts, Liv brought clarity to my chaos. If you're a founder or creative feeling stuck in your brand, this one’s for you. What you'll learn: - What a rebrand actually involves (hint: it’s not just a new logo) - The difference between branding, positioning, and perception - Why your vision—not just visuals—matters - The emotional side of stepping into a new identity - How to choose and work with a brand strategist Tune in now on Spotify, Itunes, and more.
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    40 m
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