LISTEN ON SPOTIFY | LISTEN ON APPLE Show of hands – who is sick to DEATH of seeing AI talked about for everything? Are you inundated all day long with ads in your social media pushing AI tools, or is it just me? I’m over it, BUT…when it comes to bodybuilding, there are some smart… Read More »

The post 282 – AI in Bodybuilding appeared first on Five Starr Physique.

Has competing gotten more expensive lately? If so, what can you do about it? Where are some places where you can cut a few budgetary corners without totally hosing yourself, and where is it smart to still spend a little money? Let’s dive in on that today. But first…ever notice how people tend to make… Read More »

The post 281 – Competing on a Budget appeared first on Five Starr Physique.

How bad am I at responding to text messages? Bad enough that I actually find it easier to respond to a text with a podcast episode, THAT bad. I know, I know. But you see, I’m *beyond* help. I’ve tried. My friend Melony texted me asking – more or less – about intermittent fasting so… Read More »

The post 280 – The Final Word on Intermittent Fasting appeared first on Five Starr Physique.

Well, that fit model thing sure caused a bit of a stir. In today’s episode I clean up some of the carnage from negative comments I got from my take. I welcome all opinions, but I will also clap back if I think some are misguided. It’s in my nature, sorry. Blame my parents! Next… Read More »

The post 279 – Macro Exchanges, Fit Model Revisited appeared first on Five Starr Physique.

The NPC/IFBB just announced this week a new “Fit Model” category which will be slotted ‘under’ bikini in terms of both muscularity and conditioning requirements, making this the new ‘entry level’ division for women. This is the SEVENTH category for women, and with the stated goal of the organizations being to draw more casual eyes… Read More »

The post 278 – Why Fit Model Is The Wrong Move appeared first on Five Starr Physique.

In episode 277, I make a TRIUMPHANT RETURN to solo episodes…for now (my interview schedule is clear – insert sad face here). I’ve also been wanting to talk for a bit about genetic potential as it relates to bodybuilding so it seemed like a good time while there’s a lull between interview guests! LIMITED coaching… Read More »

The post 277 – Understanding Genetic Potential appeared first on Five Starr Physique.

Lori Conley had been on my “get” list for awhile but due to scheduling and other things it wasn’t until now we were able to finally sit down and chat – and, well..it was worth the wait in my opinion. I asked Lori about her competitive history, journey to becoming an IFBB Pro, her experience… Read More »

The post 276 – IFBB Pro Lori Conley appeared first on Five Starr Physique.

I won’t lie – interviewing Julia Whitesel was on my list after watching her in the Rising Phoenix earlier this year, and after the Olympia I knew we had to chat – just from watching her on social media I knew she had interesting stuff to say, and she’s super transparent and self-depricating so I… Read More »

The post 275 – IFBB Pro Bodybuilder Julia Whitesel appeared first on Five Starr Physique.