Peter Canavan is one of the most iconic figures in GAA history, a man who led with heart, vision, and unbelievable skill on the pitch.

A two-time All-Ireland Senior Football Championship winner, six-time All-Star, and the man who captained County Tyrone to their historic first Sam Maguire in 2003. Peter’s influence goes far beyond his playing days. He’s been a captain, a coach, a pundit, and a mentor, but more than that, he’s a symbol of leadership, perseverance, and pride.

Peter Canavan opens up about his early love for GAA, the drive to prove himself after being left off the team, and battling asthma while pushing to the top. He reflects on the emotional toll of losing teammates Paul McGirr and Cormac McAnallen, and the pain he pushed through in the 2003 final to lift Sam and carry a county’s hopes.

Peter shares what leadership really means, how he stayed grounded, and what life looked like after football. He also talks about fatherhood, watching his sons follow his path, moving into media, and his newest chapter, launching Canavans, a hospitality venture close to his heart.

This is an honest, heartfelt conversation with a man who has given so much to GAA and who continues to lead, inspire, and evolve. Peter’s story offers real advice on overcoming adversity, building confidence, and staying the course when life doesn’t go to plan.

Links from Episode

Peter Canavan LinkedIn:

https://uk.linkedin.com/in/peter-canavan-03228316b

Holy Trinity fundraiser foundation:

https://holytrinitycollegefoundation.org/

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

Ciaran Connolly is the founder of ProfileTree, a digital agency helping businesses grow through smart strategy, SEO, and content. Known for making the digital world feel simple and actionable.

In this eye-opening episode, Ciaran breaks down practical, real-world ways professionals and businesses can use ChatGPT to work smarter, not harder.

From voice-activated chats during your commute to creating automated sponsor reports and content strategies in minutes, this conversation is packed with actionable examples that could transform how you operate day-to-day.

Ciaran walks us through live demos of ChatGPT’s latest tools, including:

How to use ChatGPT’s voice function.

Building reusable GPTs (custom assistants) for content creation, Instagram, HR support, and more.

Analysing your website, SEO, and social data with AI in seconds.

Understanding AI agents and how they’ll soon automate multi-step business tasks.

Why your business must show up in AI search results, and how to check if you do.

How to organise projects, give ChatGPT clear instructions, and set up brand tone rules.

How to get ChatGPT to write the perfect prompt for you.

How AI is already driving real web traffic and referrals, and what your business can do to keep up.

Whether you’re a business owner, marketer, HR manager, freelancer, or just trying to keep up with AI trends, this episode will show you how to use ChatGPT in your day-to-day working life.

Links from Episode

Ciaran LinkedIn:

https://uk.linkedin.com/in/ciaranconnolly

Website:

Profiletree.com

Brought to you in partnership with ScoreApp

http://scoreapp.com/digg Get 50% Off the first month using the discount code digg

Location partner for series 12 & 13 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September.

Is your child really safe online? Wayne Denner is a renowned online safety speaker, author, and digital wellbeing expert from Northern Ireland, with over 26 years of experience in helping families, schools, and communities protect children online.

Wayne breaks down what every parent, teacher, and caregiver needs to know in 2025, from parental controls and privacy settings to managing screen time and tackling AI, catfishing, and digital reputation.

Whether your child is already using a phone or tablet or you're preparing for that next step this episode is packed with practical online safety tips you can put in place right now.

Topics Covered:

What children and teens are really seeing online

The difference between parental controls vs. privacy and safety settings

Why content filters on your home Wi-Fi are essential

The ABCs of digital parenting: Access, Boundaries, Conversations

The dangers of smartphones in bedrooms and how to build family-wide tech habits

How to talk to kids about AI, catfishing, and their digital footprint

This is not about fear. It’s about awareness, education, and empowerment, so families can navigate the online world with confidence. If you’re a parent, teacher or carer in 2025, this episode is a must-listen.

Links from Episode

Wayne Denner -

Website:

https://www.youtube.com/user/waynedenner

Youtube:

https://www.youtube.com/user/waynedenner

Chat GPT Guide for Parents: What every tech-savvy parent needs to knowhttps://youtu.be/qXB0eq-BbxY

Clean Browsing: A simple parental filter for children

https://www.waynedenner.com/cleanbrowsing-parental-filter-tool/

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

John and Paddy McParland are the humble powerhouse duo behind the Carrickdale and Canal Court Hotels. With over 40 years of experience building and running successful hotels in Ireland, John and Paddy share how they built Carrickdale Hotel and later expanded into Canal Court Hotel in Newry, creating a hospitality legacy that is admired nationwide.

They talk about building a business through challenging times from starting in 1983 to managing expansion, floods, and rapid change in hospitality.

But what stands out most is their belief in community, work ethic, and respect. You’ll hear how they’ve created businesses that are not only profitable but also rooted in purpose, legacy, and local impact.

Managing teams, embracing modernisation, navigating criticism, and creating a culture where people matter are all discussed.

Whether you are in hospitality, retail or any form of leadership, this episode is full of insights on longevity in business, legacy-building and the power of genuine human connection in leadership.

Links from Episode

Carrickdale Hotel & Spa

https://www.carrickdale.com/

Location partner for series 12 & 13 - Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September.

Canal Court Hotel

https://www.canalcourthotel.com/

Brought to you in partnership with ScoreApp

http://scoreapp.com/digg

Get 50% Off the first month using the discount code digg

Rodney McAree, manager of Dungannon Swifts, led his team to a historic Irish Cup victory. But this isn’t just a conversation about football. It’s about leadership under pressure, mental resilience, breaking community barriers, and the role of sport in shaping young lives.

From penalty shootout composure to growing up with a footballing father - Joe McAree - Rodney opens up in a way we rarely see from sports figures. He shares emotional insights into his journey, his regrets, his wins, and how sport is uniting communities across backgrounds and generations in Northern Ireland.

Topics covered:

How Rodney McAree kept calm during the Irish Cup penalty shootout.

Lessons from 2007 that shaped his winning 2024/25 campaign.

The role of parents and mentors in a young athlete’s journey.

The dangers of phones, social media, and peer pressure for teens.

Why community inclusion in sport is more important than ever.

Navigating tough decisions as a coach: sentiment vs success.

Life advice from Rodney’s late teens to today - what he wishes he knew.

• Breaking down sectarian and social barriers through football.

  
  

• Rodney speaks about discipline, decision-making, and the importance of staying grounded, even when the crowd is roaring and the stakes are high. His voice matters, especially to the next generation.

  
  

  A powerful conversation about resilience, leadership, and the true impact of sport.

  
  

  Links from Episode

  
  

  Rodney McAree

  Instagram:

  https://www.instagram.com/rodmac08/?hl=en

  
  

  Brought to you in Partnership with McNicholl Caravans

  https://mcnichollcaravans.com/

  
  

  Location Partner for Series 12 - Carrickdale Hotel and Spa

  https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

  
  

Susan Hayes Culleton - The Positive Economist - is back! As the new host of Newstalk’s Taking Stock, she’s helping us understand what’s really happening in the UK and Irish economies right now, and how it impacts small businesses.

In this episode, Susan shares the biggest financial mistakes smart business owners make, how to manage cash flow when costs are rising, and why mindset matters more than ever. She talks pricing, planning, and the key numbers every entrepreneur should know.

Whether you’re just starting out or scaling up, Susan’s no-nonsense advice will help you feel more confident, more in control, and ready to make smarter money moves.

Links from Episode

Susan Hayes Culleton

LinkedIn:

https://ie.linkedin.com/in/thepositiveeconomist

Website:

https://www.thepositiveeconomist.com/

Suggested Five Books:

Focus - by Valerie Pierce

The Psychology of Money - by Morgan Housel

The Decision Maker - by Dennis Bakke

Thinking in Bets - by Annie Duke

The Decision Book - 50 Models for Strategic Thinking - by Mikael Krogerus & Roman Tschäppeler

Previous Episode:

E113: Managing Your Finances: The Positive Economist, Susan Hayes Culleton

https://open.spotify.com/episode/4XjcWRCsUl7s4FtGyc8EKS?si=O77EGJ20SiO37HBO6f3QBw

Brought to you in partnership with ScoreApp

http://scoreapp.com/digg - Get 50% Off the first month using the discount code digg

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September.

Gerry Lavz is known for lighting up our screens with his quick wit, bold honesty, and contagious laugh. As a radio presenter on Q Radio, host of the Pop My Cherry podcast, and a powerful voice on social media, Gerry brings both entertainment and education to the table.

In this episode, Gerry talks about growth and using your voice to create change. He shares his journey as a gay man, from coming out to his family and the role his father played in shaping his confidence, to the challenges he’s faced, and the powerful messages he now shares with others navigating similar paths.

People are sometimes too afraid to ask about: What does LGBTQI+ really mean? What’s the difference between gender and sexuality? What does it mean to be, non-binary, asexual, or queer? Gerry helps us unpack it all with compassion, clarity, and that signature Gerry charm.

We also chat about what needs to change in society for everyone to feel seen, safe, and supported and how we can all do our bit to be more inclusive and informed. Plus, we touch on mental health, handling public opinion, and yes… we talk about CHINESE FOOD (mouth-watering reviews included!).

And don’t miss the quick-fire round where Gerry reveals his go-to takeaway, his proudest moment, and the dream guest he’d love to have on his own podcast.

This episode is for anyone who loves a laugh, values open-minded conversations, and wants to understand life from someone else’s perspective. Gerry Lavz is the kind of guest who makes you think, makes you smile and I know you’re going to love this one.

Links from Episode

Gerry Lavz

Instagram:

https://www.instagram.com/gerrylavz_/?hl=en

Pop My Cherry Podcast - available on Apple, Spotify and Youtube:

https://youtube.com/playlist?list=PL2IeKAqUfkgOHbS9TeFiA6GJbScr8WBoz&feature=shared

Counselling Directory

https://www.counselling-directory.org.uk/?_gl=1*1gxs0g0*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjwxdXBBhDEARIsAAUkP6iOS_xQllk-dDRz882mQMNKTFQMi0pmJR2YVM9vzPiTRXh4tp6DHKEaAuf7EALw_wcB&gbraid=0AAAAAD6u42TDqu0BalT4bKOjT9soHrjW5

Brought to you in Partnership with McNicholl Caravans Ltd

https://mcnichollcaravans.com/

Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ - Use Digg20 for 20% off all stays booked for 2025, once booked by end of September.

Dr. Mary Ryan recently joined Caroline on stage at The Big Day Out, an event that brings over 500 women from the Digg community together to celebrate, support and empower each other.

A very special episode, so if you know anyone who would benefit from listening to this conversation, please share this episode with them.

Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system, specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.

Previous episode -

E135: The Truth About Hormones: Dr Mary Ryan on Balance, Energy & Wellbeing

https://open.spotify.com/episode/5PqYAGjjaXpEo6c7zQdTyz?si=wOd9hrIdQyOFJMi5TBAKyQ