Welcome back to The Deep Talk! For anyone who is single, dating, or in a relationship, this episode is a reminder of what you deserve. You're inherently worthy of love—good love. And sometimes we need a reminder of that.

This episode is for anyone who needs a voice of reason, a voice to relate to. As someone who has been in quite her share of relationships, I share about 8 things I think you need to hear. To know. To remember. I hope it helps you gain clarity and find answers within yourself, feel more at peace, and validate you and your experience.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by poet and best-selling author Jennae Cecilia, author of "Healing for No One But Me," "The Sun Will Rise and So Will She," amongst many others. In her new book, "Deep in My Feels," (traditionally published by Andrews McMeel), the poem, "I Met My Younger Self for Coffee," inspired over 16 million people worldwide.

This episode is about nostalgia and growing up, and befriending that young version of you. From being a kid playing MASH and tag, to watching the Parent Trap and realizing you now relate to the adults in the movie, we reminisce on all our ages and stages. Jennae shares what she's learned in this episode from growing up as well as an adult. This episode is for anyone wanting to reminisce, heal and connect to your inner child, and smile — a lot.

Let's meet our younger selves for coffee, together.

Where to find Jennae:

Website

Instagram

Tik Tok

Grab "Deep in My Feels" here

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! If you ever have those moments where you feel weird, different, or like you're struggling and just can't get the hang of it...this is for you.

This is your reminder that NOTHING is wrong with you, and it's okay to feel a little weird sometimes. You're loved. You're enough. You're not supposed to be any different than you are. You are wonderful, quirks and all.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a lot of fun talking about different social nuances and we can't wait for you to hang out and chat with us!

Where to find Spencer:

Instagram: ⁠https://www.instagram.com/spencerxcharlotte/

Tik Tok: https://www.tiktok.com/@spencerxcharlotte

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who feels afraid of growing up and aging. Sometimes, the pressure is really overwhelming of all the things we want to accomplish and become by a certain age.

I hope this episode validates you and calms your heart and your fears around growing up. I'm with you. And I love you. :)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is with my friend Chloe Lincoln and is styled as a spotlight style episode. We are getting deep and diving into what it means to be confident and love yourself, despite life’s struggles.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who has outgrown a friendship or lost a friendship and is grieving that experience. Sometimes we go from friends to strangers. But sometimes, we also find strangers that become friends.

I hope this episode sits well on your heart.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply.

What we talk about today:

• George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy”
• How to untether from societal expectations and timelines
• Releasing the need for external approval and perfectionism
• What is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself?
• What to do when the pattern comes up again that you should “go back into the box
• The benefits of practices such as meditation & self-expression for authenticity
• AND SO MUCH MORE!

Where to find George:

Website: https://www.georgepoulos.com

Instagram: https://www.instagram.com/georgepoulos

Tik Tok: https://www.tiktok.com/@georgepoulos

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.