Her Unshakeable Confidence Podcast Podcast Por Simone and Olivia Knego arte de portada

Her Unshakeable Confidence Podcast

Her Unshakeable Confidence Podcast

De: Simone and Olivia Knego
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 Her Unshakeable Confidence with Simone Knego and Olivia Knego

Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power.

Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world.

Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments.

By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way.

It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today!
Her Unshakeable Confidence Podcast Ciencias Sociales Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
Episodios
  • How GRATITUDE Can Change Your Life Forever with Dr. Peggy DeLong

    How GRATITUDE Can Change Your Life Forever with Dr. Peggy DeLong
    Jul 8 2025
    In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with psychologist, speaker, and author Dr. Peggy DeLong to explore how gratitude can dramatically impact our mental health, relationships, and self-confidence.Dr. Peggy shares her personal story of loss, resilience, and her powerful pivot from forensic psychology to becoming “The Gratitude Psychologist.” She reveals how simple daily gratitude practices—like writing letters or savoring small joys—can boost happiness, build emotional resilience, and even ease grief. Plus, she unpacks the surprising science behind gratitude, including research-backed ways it lifts mood and diminishes negativity.Whether you're navigating life transitions, looking to strengthen your confidence, or simply seeking more joy, this episode offers practical tools and inspiration to help you tune into what really matters—starting with gratitude.Actionable Takeaways✅ Gratitude isn’t just a feeling—it's an action. Writing a simple text or a heartfelt letter can improve mental health.✅ You don’t need to practice gratitude daily to benefit. Even writing three gratitude letters over three weeks can boost mood for months.✅ Confidence is born from alignment—when your values match your actions and desires.✅ Courage comes before confidence. Do it scared, and confidence will follow.✅ True confidence doesn’t mean ignoring others' opinions—it means caring without letting worry hold you back.Chapters00:00 – Welcome and Introducing Dr. Peggy DeLong06:40 – From Loss to Gratitude: Peggy’s Journey After Tragedy12:00 – Why Gratitude Is a Daily Mental Health Superpower19:25 – The Science Behind Gratitude Letters27:00 – Real Stories: How Gratitude Deepens Connection33:00 – Grief and Healing Through Handwritten Notes36:50 – What Confidence Really Means (According to Peggy)40:00 – Advice From Peggy’s Mother: Love Is Always the Right Answer42:00 – Final Thoughts and Where to Find Dr. PeggyAbout Dr. Peggy DeLongKnown as “The Gratitude Psychologist,” Dr. Peggy DeLong helps people reconnect with joy, especially in difficult times, using gratitude, nature, and resilience-based practices. A former forensic psychologist, Peggy now writes, speaks, and designs mental health support bracelets that spread positivity and meaning. She is the author of Feel the Grief. Keep the Love. and leads programs that inspire emotional healing and confident living.Connect with Dr. Peggy DeLong:Website: drpeggydelong.comFree Resource: The Grateful Day—5 daily exercises in under 5 minutes: drpeggydelong.comInstagram: @the.gratitude.psychologistFacebook: Dr. Peggy DeLongLinkedIn: Peggy Doherty DeLong, Psy.D. 👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    46 m
  • When Overwhelm Hits: What to Hold Onto and What to Let Go

    When Overwhelm Hits: What to Hold Onto and What to Let Go
    Jul 1 2025
    In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting emotionally, this mother-daughter conversation unpacks the pressure we put on ourselves to do it all—and do it perfectly.They explore how burnout creeps in, why it's okay to feel overwhelmed, and how self-awareness, support, and honest conversations can shift everything. With vulnerability, humor, and plenty of self-reflection, Simone and Olivia remind us that confidence doesn’t come from perfection—it comes from being real, staying grounded, and giving ourselves the grace to grow through the chaos.Whether you're managing a packed schedule, navigating emotional overload, or trying to remember your own needs in the midst of it all, this episode will leave you feeling seen, understood, and empowered.✅ Actionable TakeawaysA packed schedule doesn’t define your worth. Check in with yourself—routines are helpful, but flexibility builds resilience.Overwhelm isn't a weakness. It’s a sign to pause, breathe, and realign with your priorities.Let go of perfection. You don’t have to be everything for everyone all the time.Recognize when you're absorbing other people’s stress—and create boundaries around your emotional bandwidth.Find one thing in your day that doesn’t feel like a chore. That’s your anchor.You’re allowed to say no, to change plans, or to slow down—especially when everything feels like “too much.”Embarrassment is a human emotion—not a flaw. Learn from it, then let it go.📖 Chapters 00:00 – Intro: “You Don’t Sign Up for Six Kids Thinking It’ll Be Easy”06:40 – Routines, Overload, and Why Small Disruptions Feel Huge10:15 – When Everything Hits at Once: Emotions, Energy, and the Breaking Point17:12 – Grace Through the Grind: Trusting Things Will Work Out24:00 – Managing Judgment, Boundaries, and Energy Sinks27:45 – Embarrassment, Growth, and Moving On Without Regret33:10 – Confidence Tip of the Week: Where Your Attention Goes, Energy Flows👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    35 m
  • Empowered Mindset: Overcoming Negativity Together with Dr. Duguid

    Empowered Mindset: Overcoming Negativity Together with Dr. Duguid
    Jun 24 2025
    In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid. Together, they explore how confidence is affected by the people we surround ourselves with, the thoughts we allow in our minds, and even the clutter in our homes.From recognizing toxic friendships to reframing negative self-talk, Dr. Stephanie shares actionable advice and mindset tools to help you create a more confident, joy-filled life. The trio also touches on parenting, organization hacks, and how real life—barking dogs and messy desks included—can be the backdrop for building unshakable confidence.This episode is a relatable and uplifting reminder that growth starts with letting go—of toxic relationships, limiting beliefs, and even that pair of jeans you swore you’d wear again someday.Actionable Takeaways✅ Pay attention to how you feel after spending time with someone—your energy is a powerful indicator of a healthy or toxic relationship.✅ Friendships should evolve and serve both people; it’s okay to move on when they no longer align with who you are.✅ Reframe negative thoughts by shifting your self-talk. Instead of “I hate my job,” try “My job supports me while I explore what’s next.”✅ Use Simone’s “Control-Alt-Delete” mindset method to evaluate your thoughts, change your outlook, and delete what doesn’t serve you.✅ Try small organization hacks like the backward hanger trick or designated mail zones to reduce clutter and stress.Chapters00:00 – Welcome Back and Friendship Evolution03:20 – Toxic Relationships and Their Impact on Confidence10:45 – Energy Check: Who Lifts You Up?15:00 – Reframing Self-Talk and the “Control-Alt-Delete” Mindset22:10 – Simone’s Take on Parenting, Priorities, and the Power of Language29:00 – Organization Hacks, Anxiety Triggers, and Getting It All Done37:00 – Final Thoughts on Authenticity and Showing Up ImperfectlyAbout Dr. Stephanie DuguidDr. Stephanie Duguid is a speaker, educational leader, and founder of Do Good Leadership, a community empowering women to lead with purpose and confidence. With decades of experience in education and leadership development, she’s passionate about helping women reframe their mindset, embrace their value, and step fully into who they are.Connect with Dr. Stephanie Duguid:Website:www.drstephanieduguid.com Facebook: Do Good LeadershipInstagram: drstephanieduguidLinkedIn: Stephanie Duguid👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    46 m
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