In this powerful and soul-nourishing episode, I got the opportunity to sit down with faith-driven entrepreneur Karria Lawrence for a deep and transformative chat on how to live a purpose driven life and what it means to become the woman you're called to be. Karria shares her personal healing journey from trauma and hardship to leadership lessons that she's learned along the way. In this episode, she breaks down her empowering framework: The Blueprint for Becoming Her.

If you're ready to get real about emotional wellness, spiritual alignment, building resilience, setting boundaries, and the power of prayer and purpose, then this episode is just for you.

This episode will inspire you to live more fully, love more freely, and walk boldly in in your calling with more confidence and faith.

🌟 What You’ll Learn in This Episode:

• What it means to become her—and why it’s a lifelong journey
• Why shame blocks connection and how to release it
• The spiritual side of anxiety, depression, and emotional wellness
• Why boundaries, self-care, and soul care matter for women leaders
• How to use prayer as a positioning tool for your life and business
• The role of forgiveness in healing your soul and creating alignment

🙋🏽‍♀️ Connect with Karria Lawrence:

• Instagram https://www.instagram.com/consultwithkarria/
• LinkedIn: https://www.linkedin.com/in/consultwithkarria/
• Website: www.arkitypeand.co/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this special episode of The Daring Well Podcast, Rita guides you through a gentle and soulful visualization exercise designed to reconnect you with your past or future self. Whether you’re seeking clarity, healing, hope, or renewed purpose, this mindful reflection helps you slow down and get present with the truest version of who you want to become.

This moment of reflection is about pressing pause—stepping out of your busy day to reflect on who you’ve been, who you’re becoming, and how you want to feel moving forward.

You’ll be reminded that your story matters, your dreams are still alive, and joy is still available.

What You'll Experience

• Compassionate prompts to identify how you want to feel right now
• Affirming questions to help you reconnect with your purpose and truth
• Encouragement to release limiting beliefs and reignite your dreams

“Can you give yourself permission to dream?

”If this episode spoke to you, please take a moment to:

• Subscribe, rate, and leave a review
• Share it with someone who needs a gentle reminder that they’re worthy and not alone
• Follow Rita Mercer on YouTube and LinkedIn for more mindset strategies and holistic wellness support

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome to The Daring Well Podcast!

In this empowering episode, I’m diving deep into the mindset it takes to cultivate relentless happiness. We’re exploring how mental agility, aligning with your truth - your feelings and thoughts, and making intentional choices can radically shift the way you live and feel—no matter your circumstances.

🔑 In This Episode, You’ll Learn:

• How to develop mental toughness and emotional resilience
• The power of choosing happiness—even in chaos or stillness
• How to shift your mindset by changing the story you’re telling yourself
• Why your feelings are valid and worthy of expression
• How to visualize a happier, more aligned version of YOU
• The truth about your worth and why you deserve happiness now—not later

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this heartfelt episode of The Daring Well Podcast, I sit down with Design Your Life Certified Coach, Creative Director, Speaker, and mother Krista Casey to explore her powerful journey through pregnancy loss, healing, and personal transformation. From experiencing two miscarriages while living abroad as an expat during the 2020 pandemic to ultimately embracing motherhood with resilience and purpose, Krista opens up about the emotional depth of loss, isolation, fears, and the unexpected gifts of growth.

This conversation touches on themes of shame, isolation, nervous system regulation, mindset shifts, and the power of community. Krista also introduces us to the concept of life design, explaining how self-awareness and aligned decision-making can be transformational tools in both healing and parenting.

If you’ve ever walked through grief, questioned your path to motherhood, or wondered how to reclaim your strength after loss—this episode will meet you with honesty, hope, and compassion.

Connect with Krista Casey:

Website - www.kristacaseycoaching.com

LinkedIn - linkedin.com/in/krista-casey-623a95b

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this empowering episode of The Daring Well Podcast, I sit down with Shannon, a career alignment architect, author, and leadership development trainer, to explore how misalignment—not just overwork—can lead to burnout, and how to rebuild your career from a place of truth, purpose, and inner alignment.

Shannon shares her own personal journey of career transformation, the moment she realized she was out of sync with her work, and the powerful six-step blueprint she created to help others realign with their true professional path.

Whether you're feeling stuck, emotionally drained, or simply longing for more meaning in your work, this conversation will help you see discomfort not as a burden, but as a signal calling you toward growth.

To connect with Shannon Smith, the Career Alignment Architect:

Website

https://www.shannondsmith.com/starthere

Newsletter

https://curecareerburnout.substack.com

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this empowering episode, Dr. Christine Boev joins us to break down the truth about menopause, perimenopause, and the power of self-care.

From hormones to mindset, we explore what it really takes to feel strong, vibrant, and whole in midlife. If you're navigating hot flashes, mood swings, or just feeling off, this conversation is your reminder that you’re not alone—and you’re not stuck.

✨ Prioritizing your health isn't selfish—it’s the key to thriving in every season of life

Connect with Dr. Christine Boev

Website: mastermenopause.com

LinkedIn: https://www.linkedin.com/in/christineboev/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we’re going to talk about how balancing rest, so that mindfulness, intentional rest, how that kind of rest can recharge your spirit, renew your mind, and increase your energy levels. My dear, it’s time to honor yourself with the gift of a sacred pause and just rest.

I want to take a quick moment to invite you out to the Sacred Rest Retreat. This will be a time to pause and focus on self care and learn new mindfulness and grounding techniques to reset your mind and your nervous system. You can get all the details https://www.daringwell.com/Retreat. So if you haven’t signed up, you need to do so soon because seats are filling up quickly. And that’s https://www.daringwell.com/Retreat

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome back to The Daring Well Podcast!

As the dust of New Year’s resolutions settles, it’s time to check in—are you still aligned with your goals and purpose? In this episode, we’re leaning into the power of choosing a Word of the Year to anchor you in truth, clarity, and intentional action.

We’ll explore:
✨ How your word connects to your values and vision
✨ The importance of alignment in your daily life
✨ Why resistance to change keeps you stuck—and how to break free

I’ll also share my Word of the Year and practical steps to help you realign with yours.

🔗 Join me for the Sacred Rest Retreat to reset and recharge: https://www.daringwell.com/Retreat

💌 What’s your Word of the Year? Share it with me at info@DaringWell.com or connect on YouTube!

Don’t forget to like, share, and leave a review—your support helps spread this message to women just like you.

Until next time, keep living, loving, and daring well!

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies