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The CrossFit Podcast

The CrossFit Podcast

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 Welcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas.

Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways.

We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.

Along the way, we’ll unpack core elements of CrossFit’s identity that set us apart in our industry.

The CrossFit Podcast offers you the opportunity to listen to conversations between subject matter experts, long-standing affiliate owners, coaches and athletes, and pioneers in the charitable space.
We’ll cover a variety of topics, including:
  • Lifestyle intervention and chronic disease
  • Accountability and agency
  • The role of the CrossFit coach
  • Mental health and CrossFit
  • The value of doing hard things
  • Paying it forward and the spirit of service
Subscribe to gain regular insights from the most thoughtful and experienced voices on health and fitness in the CrossFit community and beyond.

Copyright The CrossFit Podcast Hygiene & Healthy Living
Episodios
  • Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)

    Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)
    Jun 3 2025
    Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body.

    They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind "exercise snacks." Rhonda also shares her personal transformation from intimidated beginner to committed athlete — and why she believes CrossFit may be one of the most powerful tools for lifelong health.Topics Included
    • Why Rhonda started CrossFit — and how her perspective shifted after a year of training
    • What lactate actually is and why it’s a powerful signal for brain and muscle health
    • How high-intensity exercise triggers mitochondrial repair and neurogenesis
    • The relationship between sedentary behavior, inflammation, and cancer risk
    • The research behind exercise “snacks” and how to use them throughout your day
    • The benefits of CrossFit for aging adults, and Rhonda’s vision for senior fitness

    Resources Mentioned
    • Dr. Patrick’s website and podcast “Found My Fitness”
      • Dr. Martin Gibala podcast episode
    • Rhonda at the CrossFit for Health Summit
    Community Highlight

    Kenny Kane has been coaching since 2005 and took over CrossFit Oak Park in 2015.When the Los Angeles wildfires hit, nearly a third of the gym’s members were displaced — and 20 lost their homes.

    In the middle of it all, priorities shifted. First: safety. Then, helping people meet basic needs. Running classes came second.What stood out most to Kenny wasn’t the hardship — it was the response. The Oak Park community came together fast. Members organized donations, raised money, and supported one another in every way possible.

    For years, Kenny poured everything into building that community. In return, they showed up tenfold.CrossFit Oak Park has always focused on helping people live well outside the gym. In a moment of crisis, that philosophy held strong.This is what the CrossFit community looks like.

    Know someone you think deserves to be highlighted? Nominate them here

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    Let us know what you think about the podcast and how we can improve here
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    1 h y 3 m
  • CrossFit, Gangs, and Grace: The Mission Behind Underground PDX (EP.016)

    CrossFit, Gangs, and Grace: The Mission Behind Underground PDX (EP.016)
    May 27 2025
    Scott and Gwenna Bradley are the heart and backbone of Underground PDX, a nonprofit CrossFit affiliate that serves kids and families in one of Oregon’s most high-risk communities. In this episode, they open up about trauma, healing, and the power of love and consistency.

    Scott shares his personal story — from addiction and incarceration to ministry and coaching. Gwenna reflects on how structure, emotional regulation, and compassion allow them to reach kids dealing with poverty, violence, and instability. This isn’t just about workouts. It’s about showing up, building trust, and helping young people believe they matter.

    Topics Included
    • How Underground PDX began — and why Gwenna lets the kids choose their mentors.
    • What Scott’s personal journey through addiction, abuse, and recovery taught him about serving youth.
    • How Gwenna balances structure with compassion to reach kids labeled “too difficult.”
    • The emotional cost of building trust — and why a hug might matter more than a PR.
    • Why they’re now training the next generation of coaches from within their own block.
    Resources Mentioned
    • Underground PDX (https://undergroundpdx.org)
    • Hope Center PDX
    • CrossFit Grit 346
    • Steve’s Club (now FYR)
    Community Highlight

    Erin Rees has owned an affiliate before. But this one — CrossFit Comeback — is different.

    After hiding her own struggles with alcohol during her first run as a gym owner, Erin eventually hit a breaking point. With the support of her family and a treatment program, she got sober. And when she found her way back to CrossFit in 2022, it became part of her healing.

    Now, she’s giving that same lifeline to others.At CrossFit Comeback in Clinton, Mississippi, Erin and her husband run a free class specifically for individuals in recovery. They train for 30 minutes — then sit together and talk about recovery. Nine of those 25 participants have become full members.

    As Erin puts it: “It’s never too late for a comeback.”

    Know someone you think deserves to be highlighted? Nominate them here

    Share Your Thoughts:

    Let us know what you think about the podcast and how we can improve here
    Más Menos
    1 h y 30 m
  • Salty B!tch: Adrian Bozman and His CrossFit Legacy (EP. 015)

    Salty B!tch: Adrian Bozman and His CrossFit Legacy (EP. 015)
    May 20 2025
    Episode Description

    CrossFit Competition Director Adrian “Boz” Bozman joins the show to reflect on the evolving landscape of the sport and its roots. With nearly 20 years in the CrossFit ecosystem — as an athlete, coach, judge, long-time Seminar Staff member, and even Games director — Boz brings a unique perspective on the methodology’s intent and its interpretation.

    Boz and Denise dig into CrossFit philosophy, the challenge of honoring tradition while pushing boundaries, and why discomfort is part of the job. Get to know the man whose fingerprints are all over CrossFit — including the “no-rep.” This conversation reveals what Boz looks for in coaches, how he views criticism, and what he hopes CrossFit never forgets.

    Topics Included
    • Boz’s journey from personal trainer to Seminar Staff to competition director
    • The evolution of training: traditional personal training vs. coaching CrossFit
    • How Boz approached programming the Games
    • How Boz’s relationship with training has settled in over time
    Resources Mentioned
    • Boz and Pat Sherwood’s podcast: Varied, Not Random
    • Ro v. Boz
    • Street Parking Garage Gym Video
    • Dotcom 404
    Community Highlight:

    After losing his grandfather to suicide in 2013, Mark Moss stayed quiet, unsure how to help others facing the same darkness. Then he found CrossFit. And with it, a spark.⠀

    In 2022, he launched UPLIFT — starting with T-shirt sales to raise awareness and funds for mental health support. Today, alongside Emma Skelley, Mark is partnering with local affiliates to offer free memberships to those struggling with mental health. They host an annual memorial workout each fall. And one day, they hope to take the program nationwide.⠀

    This year’s T-shirts are available now. Go check it out, and when you see an UPLIFT T-shirt in the wild, give that human a high five.

    Know someone you think deserves to be highlighted? Nominate them here.

    Share Your Thoughts:
    Let us know what you think about the podcast and how we can improve here.
    Más Menos
    1 h y 47 m
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