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If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them!

Suggested Guidelines for optimal results:
1. Sit up with feet on the floor
2. Use headphones or earbuds
3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing

Listen to the Introduction at 0:00 - Guidelines at 01:02 - Meditation begins at 03:00

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Pam & Mari-Lyn

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I'm Mari-Lyn and welcome to my series on addiction and recovery. I am sharing my experience of addiction and recovery through my spiritual journey. I'II be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention. What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.

Our YouTube Channel:
https://www.youtube.com/c/TCSEverydayPsychics

Our Website:
https://www.tcseverydaypsychics.com