Out Now!

Can a Plant-Based Lifestyle Truly Heal the Body and Mind?

Available on YouTube and Spotify!

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✨ Dairy, Disease & the Truth About Healing Naturally ✨

In this powerful and perspective-shifting episode of Perception & Beyond – The Suman Agarwal Show, we sit down with Dr. Nandita Shah, Founder of SHARAN and one of India’s pioneering voices in natural healing and veganism.

She breaks down long-held beliefs around milk, protein, calcium, and the food industry’s biggest lies — and how reclaiming your health and compassion through plant-based living can change your life entirely.

From reversing diabetes to healing auto-immune diseases, and understanding how food influences not just our body but also our mind and emotions — this is an episode that’s truly a wake-up call.

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⏱ Timestamps:

0:00 – Intro: Krishna, milk myths & cultural beliefs

2:00 – Meet Dr. Nandita Shah & her vegan awakening

7:15 – Childhood love for dairy and the slow transition

12:10 – Why dairy isn’t truly vegetarian or harmless

14:54 – How Dr. Shah healed Guillain-Barre Syndrome

17:06 – The power of lifestyle in reversing chronic illness

20:28 – Calcium myths and how dairy weakens bones

23:02 – Reversing diabetes: Real patient transformation

28:25 – Compassion, nature & the true essence of veganism

31:58 – Protein myths busted: What your body really needs

38:43 – Food industry lies and modern health epidemics

44:47 – Hidden hormones in eggs, meat, and dairy

50:12 – How animal agriculture drives climate change

53:52 – Simple first steps to begin your vegan journey

1:10:21 – Final awakening: Milk is meant for the baby, not us

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🎙 Meet Your Host & Guest:

Suman Agarwal

Co-founder & Director – Image Consulting Business Institute

India’s Most Respected Image Management Mentor

🌐 www.imageconsultinginstitute.com

Dr. Nandita Shah

MBBS | Founder of SHARAN (Sanctuary for Health & Reconnection to Animals & Nature)

Author – Reversing Diabetes in 21 Days

Pioneer in Plant-Based Lifestyle Medicine

🌐 www.sharan-india.org

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▶ Watch & Listen:

YouTube: https://youtu.be/lqOWEM4Cm48

Spotify:

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