The Complexity of People Pleasing
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The Complexity of People Pleasing
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Join your Gal Pal Sal (SallyAnn Gray) and her friend Chelsea for a candid discussion about people pleasing. The duo shares personal stories and insights about their experiences as people-pleasers, the impact on their lives, and how they've managed to set boundaries. They also dive into the challenges of saying no, self-help book disappointments, and the joy of discovering self-acceptance.
00:00 Introduction and Greetings
01:39 Meet Chelsea: Background and Career
02:07 Fashion and Friendship: How We Met
06:14 Understanding People Pleasing
13:13 Childhood Influences on People Pleasing
17:16 The Struggle with People Pleasing
22:04 Self-Help Books: Do They Really Help?
28:36 Impact of People Pleasing on Life
33:39 Confronting a Friend
35:39 The Art of Saying No
37:42 Friendship Dynamics
39:40 The Power of Downtime
46:04 Solo Retreats and FOMO
48:07 Setting Boundaries
49:08 The Joy of Self-Acceptance
52:25 Learning to Say No
55:57 Joy Shares and Wrap-Up
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