In this conversation, Chase Merrill and Colin Reich discuss various aspects of fitness, nutrition, and personal branding.

Colin shares his experience with fasting, the importance of tracking nutrition, and the challenges of Ironman training.

They delve into the mental toughness developed through sports and the significance of authenticity in building a personal brand.

Colin emphasizes the need for coaches to empower clients with knowledge about their nutrition and the role of AI in fitness coaching.

The discussion also touches on the importance of community and connection in the coaching process.

In this engaging conversation, David Maus Jr. shares his journey from action sports to wellness, emphasizing the importance of family fitness and outdoor activities.

He discusses his passion for water sports, the transition to content creation during the pandemic, and the value of authenticity in social media.

David also explores his daily wellness practices, including cold plunging and sauna use, and delves into dietary preferences and innovative health technologies like hyperbaric oxygen chambers.

The discussion highlights the evolving landscape of health and wellness trends, encouraging listeners to embrace their unique journeys.

In this Q&A episode, Chase Merrill shares his thoughts on personal growth, experiences with Ironman training, and insights into nutrition and fitness.

He discusses the importance of consistency over intensity in training, the role of recovery tools, and how to set and achieve athletic goals.

Chase reflects on his beliefs, the impact of marriage on his training, and the significance of mobility and flexibility in fitness.

He also addresses common health myths, the importance of sleep, and strategies for managing stress. Throughout the conversation, he emphasizes the value of embracing discomfort for personal growth and shares daily rituals that help him stay focused.

In this episode, Chase Merrill interviews Dr. Kay Linker, a neuroscience PhD and expert in longevity.

We discuss the benefits of infrared saunas, the importance of nutrition and exercise for longevity, and the role of sleep and social connections in overall health.

Kay shares insights on supplements, the rise of longevity in popular culture, and the balance between ancient wisdom and modern science.

The conversation also touches on the challenges of misinformation in health and wellness, and the significance of maintaining relationships for a fulfilling life.

In this conversation, Matt Graham discusses his journey in fitness, nutrition, and personal development, emphasizing the importance of balancing aesthetics with performance, particularly in sports like jiu-jitsu.

He shares personal experiences with body image, the challenges of imposter syndrome, and the pressures of social media. The discussion also highlights the mental health benefits of jiu-jitsu, the fulfillment found in coaching, and the significance of community.

Matt reflects on the journey into personal development, the impact of First Form on his growth, and the importance of building mental toughness through small daily actions.

Matt Graham: https://www.instagram.com/notmattgraham/

In this conversation, Chase Merrill and Sean Rhodes discuss Sean's experience running 100 miles, focusing on the mental and physical challenges faced during the race.

They explore the importance of community support, mental health awareness, and the role of faith in overcoming obstacles. Sean shares insights on nutrition, hydration, and the significance of sleep and recovery in endurance training.

The discussion highlights the transformative power of running and the personal growth that comes from pushing one's limits.

In this engaging conversation, the Merrill family discusses their experiences and preparations for upcoming endurance events, including a recent marathon and an upcoming Ironman.

They reflect on the challenges faced during the marathon, share insights on training techniques, and emphasize the importance of biking and strength training in triathlons. The conversation also touches on the mental aspects of racing, the significance of family support, and the creation of a family fitness tradition.

With a mix of humor and competitive spirit, they make predictions about their performance and discuss the gear and strategies needed for success. In this engaging conversation, the Merrill family discusses their preparation for upcoming endurance events, focusing on open water swimming, training strategies, and the differences between marathons and Ironman competitions.

They share personal experiences, training techniques, and nutrition strategies while also engaging in light-hearted banter about their competitive spirits and family dynamics. The discussion highlights the challenges and excitement of endurance sports, emphasizing the importance of preparation, mental resilience, and camaraderie.

In this conversation, Chase Merrill and Lana Pribic explore the multifaceted world of psychedelics, discussing their definitions, benefits, and the importance of set and setting.

Lana shares her journey from podcasting about psychedelics to becoming a certified life coach, integrating her knowledge of altered states into her coaching practice.

They delve into the seven levels of consciousness, the differences between microdosing and macrodosing, and the significance of integration in the psychedelic experience.

The conversation emphasizes the need for careful consideration when choosing facilitators and the ongoing journey of self-discovery that psychedelics can facilitate.