Busy Woman's Guide to Fitness and Wellness Podcast Por Alix Hubble arte de portada

Busy Woman's Guide to Fitness and Wellness

Busy Woman's Guide to Fitness and Wellness

De: Alix Hubble
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough? Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation. Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule. Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related. Join us each week to get answers to questions like: - How can I start a fitness routine at home? - What are the best exercises for toning up? - How often should I work out to see results? - Is cardio or strength training better for me? - What’s the best type of exercise for weight loss? - How can I fit exercise into a busy schedule? - How can I start a fitness routine as a beginner? - How can I get motivated to exercise? - How can I reduce my stress? - How can I practice self care with a busy schedule? - What are the symptoms of the perimenopause and menopause? - How can I manage hormonal changes during the menopause? - What lifestyle changes can help me with the perimenopause and menopause? - What’s the best type of exercise for the menopause? - How do I lose the extra tummy weight during the menopause? - How can I stop dieting? - How can I become more body confident? - Why is diet culture so bad? - Do diets work? And if not, what does? Find out more about ChickFit at https://www.chickfit.co.ukCopyright 2021 ChickFit Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 207 What happens when you STOP tracking and START trusting: the missing piece for your fitness, goals and growth
    Jul 7 2025

    You want freedom. You want flow. You want to feel strong, calm, and fully connected to yourself. But the path you’ve been taking to get there? It’s been all about control — tracking every macro, planning every move, pushing through with willpower.

    So in this episode, we’re flipping the script. Because what if the way you’re trying to reach your goals is actually the thing that’s holding you back? What if the constant planning, pressure, and pursuit of perfection is keeping you stuck in a loop of burnout and self-doubt?

    This episode invites you to stop chasing and start trusting — your body, your wisdom, your rhythm.

    Key Takeaways:

    • Why tracking, controlling, and planning might be keeping you further from your goals
    • The emotional and energetic cost of chasing freedom through control
    • How to close the gap between what you want and how you’re trying to get there
    • Real-world examples of how letting go created better results — in fitness, mindset, and life
    • Questions to help you step out of control and into trust, flow, and alignment

    This episode is your reminder that more discipline isn’t always the answer. Sometimes, the missing piece is learning how to trust yourself again — and letting that trust guide your next step.

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    26 m
  • 206 The Shift You Can’t Ignore: When You’ve Outgrown the Life You’re Living (and what to do next)
    Jun 30 2025

    You’re ticking the boxes. You’ve built a good life. From the outside, you look totally find and in control. But inside? Something’s shifted. You’re feeling restless or frustrated or burnt out — like you’ve changed but your life hasn’t caught up with that yet.

    In this powerful episode, we unpack that feeling — the one that tells you it’s time for something different, even if you don’t know what that looks like yet. We’ll explore what this transition season really means, why it’s a good sign, and how you can use it as an opportunity to create a more aligned, fulfilling version of your life — one that actually fits who you are now.

    You’ll also get a first look at my 3Rs Framework — Reclaim, Reconnect, Rise — the foundation for my upcoming series of reinvention episodes, designed to help you grow into the version of yourself you’re being called to become.

    Key Takeaways:
    • Why restlessness, frustration or burnout might actually be signs of growth
    • How society’s expectations have kept you stuck in old patterns that no longer fit
    • Why jumping to “fix it” mode doesn’t work (and what to do instead)
    • A powerful new way to think about reinvention using the 3Rs Framework
    • How to stop reacting to life and start consciously creating it on your terms

    If you’re done pushing, forcing, and striving — and ready to start living with more clarity, confidence and alignment — this episode is your invitation to begin.

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    25 m
  • 205 Wanting It All NOW vs Playing the Long Game – How to Balance Both
    Jun 23 2025

    Impatience and discipline can exist together — it’s not one or the other. Want help creating a realistic plan that keeps you moving and motivated? DM me on Instagram @alixchickfit and let’s chat about how coaching can support you in building real momentum that lasts.

    That tug-of-war between wanting results now and knowing deep down it takes time? You’re not alone. This episode unpacks that inner conflict and shows you how to work with it — not against it. You’ll walk away with strategies to stay motivated in the moment and build long-term consistency, without burning out or giving up.

    In this episode, you’ll learn:

    • Why chasing fast results often leads to burnout, frustration, or giving up
    • The mindset shift that helps you honour both your need for progress and the time growth takes
    • Simple ways to give the “now” part of your brain quick wins without derailing the bigger picture
    • How to create structure and flexibility so you stay consistent, without feeling trapped

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    23 m
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