As busy moms more often than not we struggle with exhaustion and fatigue. We find it hard to get up in the morning, or work through the afternoon slump without the third cup of coffee. If you are looking for some practical actions you can take to have more energy, then you will love today’s episode. We have a very dear friend, Michelle McCoy with us today. Michelle is a fatigue expert, board-certified holistic & functional Health Coach, and host of the Treasured Wellness Christian Podcast. Michelle helps high achieving Christian women in midlife to break free from their daily fatigue and foggy thinking so that they feel energized and sharp again. Using individualized, targeted support combined with renewed biblical mindset shifts; she teaches women to treasure their temple in a way that fits their lifestyle for a life and legacy of wellness. God called Michelle to pursue holistic health when conventional medicine failed her sick daughter. Living out a health crisis recovering from a debilitating fatigue condition herself brought Michelle even closer to her God-given purpose. Michelle finds joy in simple things like dark chocolate, a perfect avocado, a great book, walking in the woods & watching her chickens have ‘playtime’ in the backyard. Pull up a chair and grab your water, and join us as we talk about all things energy and fatigue.

How to Contact with Michelle McCoy:

Treasured Wellness Podcast

https://www.facebook.com/twellness/

https://www.instagram.com/michelletreasuredwellness/

michelle@treasuredwellness.com

Freebie: https://treasuredwellness.com/blueprint/

https://treasuredwellness.com/

REMINDER:

As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails. If you are not getting the insider emails then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.

• The doors to our Group Coaching Program, Get Your Time Back will be open in the fall! It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people. We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week. Spots will be filling up fast, so if you don’t want to miss it grab your spot on the waitlist: https://michellebyrd.myflodesk.com/waitlist
• If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com:

1. Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching)
2. Grab the productivity planner, that I use with my clients to help them map out their week
3. Book a free 20 min discovery call and we can connect

I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things. Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn’t work this week, how we pivoted this summer, keeping our kids busy this summer, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!

Connect With Emily at:

Moms Overcoming Overwhelm Podcast

website: https://simplebyemmy.com/podcast/

Reminder:

As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails. If you are not getting the insider emails then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.

• The doors to our Group Coaching Program, Get Your Time Back will be open in the fall! It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people. We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week. Spots will be filling up fast, so if you don’t want to miss it grab your spot on the waitlist: https://michellebyrd.myflodesk.com/waitlist
• If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com:

1. Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching)
2. Grab the productivity planner, that I use with my clients to help them map out their week
3. Book a free 20 min discovery call and we can connect

I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Ever tried to take a zoom call while your teen raids the fridge like it’s the Hunger Games? Or tried mapping out a project plan while also mapping out a carpool schedule for camps, hangouts, and grandma’s house? Then you know the frustration of summer when you’re juggling what feels like two full-time jobs, parenting and working. It can be overwhelming! That’s why I created the Summer Success Series, 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today as we jump into the last episode in our series, we are focusing on the top ten reasons as working moms we might be stressed out this summer and how to fix them. If you missed any of the other episodes, go back and listen for practical tips to manage your summer. Let’s get started!

Reminder:

As we finish up this Summer Success Series, we have one more wrap up episode next week where we will summarize all the episodes and tie them up with a nice bow. In the meantime make sure you are getting all the insider emails. If you are not getting the insider emails then go check out the contact page on the website: www.byrdmichelle.com, or shoot us an email at contact@byrdmichelle.com.

• Hopefully you enjoyed all the speakers at The Motherhood Made Easier Summit. It was such a fun event! If you missed it, they do have options to upgrade your ticket to VIP and get bonus access to all the recordings if you would like to listen to amazing speakers, get free giveaways, and all kinds of stuff! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd
• If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com:

1. Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching)
2. Grab the productivity planner, that I use with my clients to help them map out their week
3. Book a free 20 min discovery call and we can connect

I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

As we gear up for summer it can seem daunting. Summer schedules are typically boundary and responsibility free. Between spontaneous playdates, vacations, family visits, day trips, work, staying up late, and constantly shifting routines, it’s easy for working moms to lose structure, and find themselves in chaos. But the good news is that boundaries don’t box you in, they actually set you free. Today we are continuing our Summer Success Series, ten weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it. In this episode #9, we focus on five boundaries every mom needs to set in place to protect her joy and energy all summer long. Let’s get started!

REMINDER

A head’s up we have some extra surprises in store for this month, so make sure you are getting all the insider emails. If you are not getting the insider emails then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.

• Did you grab your ticket? If not there’s still time! The summit just started June 9th! I will be a speaker at The Motherhood Made Easier Summit, and I would love for you to join me! It's a totally free event (they do have options to upgrade your ticket to VIP and get bonus access to all the recordings), listen to amazing speakers, get free giveaways , and all kinds of stuff! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd
• If you need some help navigating your summer here are some gifts for you, you can find them all at my website: www.byrdmichelle.com

1. Leave a voice message on my website and get your questions answered on the podcast
2. Grab the productivity planner
3. Book a free 20 min discovery call

I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Summer is officially upon us. Whether your kids are out of school or soon will be, we are entering the summer season. If the thought of balancing work, family time, with kids at home, trying to keep them busy and off screens 24/7 feels impossible. I’ve got you! We are continuing our Summer Success Series, ten weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! If you missed some of the episodes go back and listen! Today as we jump into the 8th episode in our series, we are going to talk about four steps to strategically plan your dream summer schedule that actually works with kids at home. Let’s get started!

REMINDER

A head’s up we have some extra surprises in store for this month, so make sure you are getting all the insider emails. If you are not getting the insider emails then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.

• Did you grab your ticket? If not, there's still time! The summit just started June 9th! I will be a speaker at The Motherhood Made Easier Summit, and I would love for you to join me! It's a totally free event, listen to amazing speakers, get free giveaways, and all kinds of stuff! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd
• If you need some help navigating your summer, check out my website for some free gifts (www.byrdmichelle.com):

1. Leave a voice message on my website with a question
2. Grab the productivity planner
3. Book a free 20 min discovery call

I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

As moms we do so many little tasks without even realizing it. We are the ones who switch out the kids clothes that are too small, purchase new clothes, help kids pack, refill things around the house, reorder the daily items that don’t make it on the list, meal plan like a boss, take up a new job as an unpaid uber driver, and so many more tiny yet significant tasks. Over the summer it can be a challenge to fit in times of rest. Between packing for trips, unpacking and doing massive loads of laundry, figuring out logistics, and actually working, rest can seem like a luxury, but it isn’t. Today we are continuing our Summer Success Series, 10 weeks of episodes to give you a lifeline by helping you manage and plan your summer, so that you can actually enjoy it! As we jump into our 7th episode in our series we are focusing on rest, why we need it, different types of rest, and practical tips to fit in rest to our schedule even in the summer. Grab your ice tea or your lemonade and let’s get started!

REMINDER:

A head’s up we have some extra surprises in store for this month, so make sure you are getting all the insider emails. If you are not getting the insider emails then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.

• Did you grab your ticket? The summit starts next week - June 9th! I will be a speaker at The Motherhood Made Easier Summit, and I would love for you to join me! It's a totally free event, listen to amazing speakers, get free giveaways, and all kinds of stuff! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd
• If you need some help navigating your summer. I have some free gifts for you at www.byrdmichelle.com!

1. Leave a voice message on my website
2. Grab the productivity planner
3. Book a free 20 min discovery call

I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Are you dreading the summer whining? Mom, I’m bored…there’s nothing to do. Mom, I’m hungry. Mom……It can feel like a full time job trying to keep kids busy, off screens, and out of the kitchen. Today we are continuing our Summer Success Series, 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today as we jump into the 6th episode in our series. This episode is for you if: You’re trying to work from home and your kids are constantly interrupting. You feel guilty that they’re bored, but don’t have energy for full-blown activities. You want them to be independent and not glued to a screen, or all of the above. Let’s get started!

Reminder:

We have some extra surprises in store for this month, so make sure you are getting all the insider emails. If you are not getting the insider emails then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.

• You have until May 30th (just 1 week) to grab a discounted 60 min power packed coaching call to map out your summer and get on top of your schedule before it’s too late! Use the code SUMMER and go to the link: https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/

Mark your calendars for June 9th! I will be a speaker at The Motherhood Made Easier Summit, and I would love for you to join me! It's a free event, listen to amazing speakers, get free giveaways, and so much more! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd

I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom