The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more! Podcast Por Brig Johnson arte de portada

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

De: Brig Johnson
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 Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.Copyright 2024 All rights reserved. Desarrollo Personal Economía Gestión y Liderazgo Hygiene & Healthy Living Liderazgo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • EP 238 When All They See Is Who You Used to Be (But You’re Not That Gurl No More)

    EP 238 When All They See Is Who You Used to Be (But You’re Not That Gurl No More)
    Jul 7 2025

    I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when we stop shrinking to make others comfortable.

    Last week, we talked about the invisible ways we try to stay lovable by making ourselves small. This week, I want to speak to the sting of being seen as your old self — even after you’ve done the inner work.

    You’ve changed. But what happens when the people closest to you don’t see it...

    What you’ll hear in this episode:

    • Why it’s painful when your growth isn’t acknowledged

    • What “shrink scripts” are and how they’ve shaped you

    • The grief of being seen as your past self — and how to name it

    • Reframes and mindset shifts to stay rooted in your progress

    • Tools to protect your expansion

    • Why your nervous system isn’t sabotaging you — it’s trying to protect you

    • How to stop outsourcing your validation and declare your evolution

    Your next step:

    Close your eyes, hand on your chest, and repeat: “I’ve changed. I’m still changing. And I don’t need permission to keep evolving.”

    Then ask yourself: What’s one truth I’m ready to stand in — even if no one claps yet?

    RESOURCES:

    • Join my Newsletter, Unlearn and Unleash
    • Join the Next Breakthrough Master Class here
    • Register for the Next Melanin Hour here
    • Book a Breakthrough Call here
    • Share Your Takeaways With Me at brig@brigjohnson.com
    • Take the Stress Quiz

    Stay Connected

    • Instagram → @brigjohnsoncoaching
    • Facebook → Brig Johnson Coaching
    • Website → www.brigjohnson.com
    Más Menos
    20 m
  • EP 237 Are You Stuck Playing Small to Stay Loved?

    EP 237 Are You Stuck Playing Small to Stay Loved?
    Jun 30 2025

    Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I know what it’s like to silence your voice, tone yourself down, and wear outdated roles just to keep the peace.

    But that strategy? It’s costing you more than you realize.

    In this episode, I’m not here to shame you—I’m here to bring awareness. To name the cages. To help you identify the "shrink scripts" you’ve inherited from well-meaning people who didn’t know any better. I’ll show you how to unkage your voice, your body, your mind, and your entire life. Because surviving isn’t the same as living—and queen, it’s time to live unkaged.

    What We’ll Dive Into in This Episode:

    • Why conditional love is often disguised as safety
    • The emotional cost of shrinking yourself in friendships, at work, and at home
    • The invisible work no one sees—but that’s changing you daily
    • “Shrink scripts” from family, culture, and your own past—and how to rewrite them
    • The difference between surviving and thriving
    • A powerful voice note exercise to reconnect with your growth

    Take Action – Your Uncaging Starts Now

    Ask yourself: Where are you still playing small to be loved?

    RESOURCES:

    • Join my Newsletter, Unlearn and Unleash
    • Join the Next Breakthrough Master Class here
    • Register for the Next Melanin Hour here
    • Book a Breakthrough Call here
    • Share Your Takeaways With Me at brig@brigjohnson.com
    • Take the Stress Quiz

    Stay Connected

    • Instagram → @brigjohnsoncoaching
    • Facebook → Brig Johnson Coaching
    • Website → www.brigjohnson.com
    Más Menos
    24 m
  • EP 236 What HYROX Taught Us About Power, Pain, and Pushing Through

    EP 236 What HYROX Taught Us About Power, Pain, and Pushing Through
    Jun 23 2025

    This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t have an expiration date. I’m joined by my training partner Cynthia and our incredible coach, Coach O, to share the real journey: the highs, the hard days, and everything it took to reclaim strength, confidence, and joy in our bodies after 60.

    What This Episode Is About

    In this episode, we dive into:

    • 🏋🏾‍♀️ What HYROX is and why it became more than a fitness goal for us
    • The power of reclaiming your body and identity through strength training
    • What training after 60 looks like—mentally, physically, and emotionally
    • The unexpected healing, sisterhood, and self-trust built along the way
    • The moment we came in last—and why it still felt like a win
    • Why building strength is essential, not optional, at this stage of life

    You’ll hear real talk about cramps, doubts, breakthroughs, and post-race high fives. It’s honest, inspiring, and proof that “too late” is a myth we’re done believing.

    If this episode sparked something in you, share it with a friend who needs to be reminded that her strongest years might still be ahead.

    ✨ And if you haven’t already, take my free quiz

    Train with Coach O: https://www.instagram.com/corinthian.fit

    Follow Cynthia: https://www.instagram.com/campy1130

    More Episodes: brigjohnson.com/podcast

    RESOURCES:

    • Join my Newsletter, Unlearn and Unleash
    • Join the Next Breakthrough Master Class here
    • Register for the Next Melanin Hour here
    • Book a Breakthrough Call here
    • Share Your Takeaways With Me at brig@brigjohnson.com
    Más Menos
    46 m
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