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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary:

In this episode of the Beyond Pain podcast, Joe LaVacca speaks with Katie Dabrowski, a physical therapist and director of rehab at Old Bull Florida.

They discuss Katie's journey through pain and injury, the complexities of pain and suffering, and the importance of viewing training as healthcare. Katie shares her insights on how to help clients navigate their pain experiences, the significance of resilience, and the need for a holistic approach to rehabilitation.

The conversation emphasizes the importance of empowering individuals to take control of their health and well-being, moving beyond just pain relief to fostering overall wellness.


Takeaways:

• Katie Dabrowski is a passionate physical therapist and educator.
• Pain is a common experience that connects us all.
• The focus should be on creating robust and resilient individuals.
• Training is an essential part of healthcare.
• Understanding the psychological aspects of pain is crucial.
• Clients often overlook the importance of strength training.
• We need to help clients find joy in their activities despite pain.
• Communication and education are key in physical therapy.
• The healthcare system needs to shift towards a more holistic approach.
• Building relationships with clients enhances their rehabilitation experience.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the impact of medical advice on pain management and the importance of understanding how the body adapts to stress and movement.

They share personal anecdotes about 4th of July celebrations and delve into the complexities of chronic pain, emphasizing the need for patient education and the dangers of nocebo effects.

The conversation highlights the significance of loading joints and tissues appropriately to promote healing and function, while also addressing the psychological aspects of pain management.


Takeaways

• Medical advice can often discourage necessary movement and loading.
• The body adapts to stress and can strengthen with appropriate loading.
• Fear-based thinking can hinder recovery and progress in pain management.
• Education and communication are crucial in managing chronic pain.
• Pain is not just a negative experience; it can be informative.
• Flare-ups are a normal part of the healing process.
• Understanding pain as a skill can empower patients.
• The initial advice from healthcare providers can have lasting effect
• Strength training and movement are essential for joint health.
• Navigating pain requires learning and adapting strategies.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the challenges clients face when comparing themselves to their younger selves during rehabilitation.

They explore the impact of aging on physical capabilities, the importance of setting realistic goals, and how to navigate expectations in the rehabilitation process.

The conversation emphasizes the significance of small wins and embracing one's current identity rather than striving to return to a past self.

Takeaways

• Clients often compare themselves to their younger selves.
• Aging brings physical changes that affect rehabilitation.
• Setting realistic expectations is crucial for success.
• Small wins can motivate clients in their journey.
• Pain management strategies can include modifications like braces.
• It's important to focus on who clients are now, not who they were.
• Professional athletes have different training demands than average clients.
• Rehabilitation should aim to enhance current capabilities.
• Clients need to understand the potential outcomes of their choices.
• Building a supportive relationship with clients fosters better outcomes.