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We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred episode, we expose the diet myths that prevent you from seeing results and reveal what actually works.

We get brutally honest about our own diet disasters—from Marilynn's 900-calorie starvation days to Jordanna's vacation cleanse rituals and Tijana's revelation about what fuels performance. We share shocking client transformations that prove conventional diet wisdom has it all wrong.

Ready to break free from diet prison and transform your relationship with food forever? Send us a DM with the word "FREEDOM" and join thousands of women who've stopped fighting their bodies and started working with them instead.

See the full show notes and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/the-best-bs-diet-advice-keeping-you-stuck

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This podcast is brought to you in partnership with Leah Bryant Co.