The Benefits of Cold Water Therapy
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
The Benefits of Cold Water Therapy
-
Narrado por:
-
De:
Acerca de esta escucha
In this episode, we dive into the powerful effects of cold water therapy and how it can transform your physical and mental well-being. From boosting circulation and reducing inflammation to enhancing mood and resilience, cold exposure is more than just a trend—it’s a science-backed practice with profound benefits.
Join me as I break down:✅ The physiological response to cold exposure✅ How it strengthens the nervous system and reduces stress✅ The mental resilience gained from embracing discomfort✅ Practical ways to incorporate cold therapy into your routine
Whether you’re new to cold plunges or a seasoned ice-bather, this episode will give you actionable insights to harness the cold for a healthier, more balanced life.
🎧 Tune in now and discover why stepping into the cold could be the warmest gift you give yourself!
Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe