The Battle with the Standard American Diet
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The Battle with the Standard American Diet
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In this podcast episode, we follow the speaker's journey from childhood dietary habits to exploring various nutritional paths while in college. Influenced by a strong foundation set by his mother, he navigates the challenges of the standard American diet. Upon reaching college, the cafeteria's convenience leads to poor eating habits, which are eventually curtailed by curiosity about fitness and nutrition. Inspired by Bruce Lee and vegan dietary advice, the speaker experiments with detox programs and observes significant changes in health and wellness, experiencing both setbacks and breakthroughs gaining insight and knowledge along the way.
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