Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. In Episode 14, we’re breaking down one of the most powerful tools in lung health recovery: Pulmonary Rehabilitation.

Whether you're newly diagnosed with a chronic lung condition, managing long-term symptoms, or supporting a loved one, this episode offers a clear and compassionate look at what pulmonary rehab is—and why it matters.

🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon (Spoiler: Kelly might even toss out a few new name ideas for pulmonary rehab—we’re all ears!)

🫁 What We Cover in This Episode:

• What is Pulmonary Rehab, Really? It’s not just exercise—pulmonary rehab is a comprehensive, medically supervised program designed to boost lung function, energy, and quality of life.
• Why Do It? From reducing breathlessness to improving fitness and confidence, PR helps people live better with chronic lung diseases like COPD, asthma, pulmonary fibrosis, and more.
• Who’s on Your Side: Respiratory therapists (RTs), exercise physiologists (EPs), nurses, dietitians, and medical supervisors—all there to guide you every step of the way.
• What to Expect: • Supervised exercise tailored to your needs • Breathing techniques & medication guidance • Nutrition tips for lung health • Stress management, group support, and mental wellness
• Major Benefits Include: ✅ More stamina for daily activities ✅ Less shortness of breath and fatigue ✅ Fewer hospital visits ✅ A stronger sense of control over your health

💬 Let’s Talk Access:

• Who qualifies? If you have a chronic lung condition, chances are—you do!
• How do you start? Don’t ask—TELL your doctor you want that referral.
• What if it’s too far, or at the wrong time? Let’s get creative. There are alternatives, and BluZone Health is working on expanding options. Your health deserves options that work for YOU.

💡 Don't Forget the Follow-Through: Pulmonary rehab doesn’t end after 6–12 weeks. Maintenance matters. Whether it’s an in-person Phase 3 program or remote support through BluZone Health, staying active is key to long-term lung wellness.

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