Are you ready to take your game to the next level? In this episode of The Ultimate Competitor, we dive deep into what separates good players from the truly elite. It’s not just about working hard—it’s about knowing exactly where to focus your energy and attention. Brooks Ellis shares insider insights and proven strategies that help top athletes rise above the rest. From pinpointing weaknesses to mastering the mental game, this episode will equip you with the tools to refine your approach, optimize your training, and ultimately elevate your performance on the field. In This Episode, You’ll Learn: - The critical focus areas that elite players prioritize - How to develop the mindset of a top competitor - Techniques for overcoming adversity and building resilience - Why some players stagnate while others excel—and how to ensure you’re in the latter group Whether you're an aspiring athlete or looking to sharpen your competitive edge, Brooks Ellis is here to guide you through the journey of becoming the ultimate competitor. 🎙️ Subscribe now and never miss an episode! Hit the like button, drop a comment below, and share this with your teammates. Let’s get better together.

Lexy Diaz, a firm believer in Christ, former Brooks and Lexy podcast co-host, long time friend of Brooks, and current student at the New England School of Acupuncture joins The Awakened Athlete podcast to share her big heart and her passions in life, God, health, and Chinese medicine. This episode was recorded on the beautiful Mount Sequoyah with minimal equipment. Please excuse the limited audio and focus instead on the hopefully inspiring message.

Welcome to the inaugural episode of the Awakened Athlete Podcast! In this enlightening session, we're joined by Sommer Hill, a visionary in the world of wellness and the founder of Nourish to Thrive Wellness. Based in California, Sommer is an accomplished Integrative Nutrition Health Coach and Yoga Instructor with extensive experience in Functional Medicine. In our conversation, Sommer illuminates the transformative role of health coaching in personal growth and wellness. She shares her insights on why having a coach can be a game-changer in your health journey, offering practical, simple strategies for making impactful changes in your lifestyle. This episode delves deep into the contrasts between a life spent embracing challenges versus one lived within the bounds of comfort. Sommer's expertise and passion for empowering individuals are sure to inspire and motivate you to take proactive steps towards a healthier, more thriving life. Whether you're an athlete seeking peak performance or anyone looking to enhance your wellbeing, this episode is a must-listen for understanding the profound benefits of health coaching and the small yet powerful changes that can lead to a life of fulfillment and vitality. #AwakenedAthletePodcast #Episode1 #HealthCoaching #WellnessJourney #SommerHill #NourishtoThrive #FunctionalMedicine #HealthyLiving #AthleteWellness