🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 2. If you haven't listened to episode 1 yet - go back and start at the beginning. ___________________________________________________________________________ Welcome to episode 2, where I'm walking you through the 7 step process of sending a limit level sport climb. (and some things to keep in mind before you dig in) In episode 3, we'll be digging into mental game + tactics for short climbing trips. LINKS: 1. Apply for 1:1 coaching!

2. Join the wait list for The Crew!

3. Project checklist example

4. Power Company Remix Episode on Failure

5. Low Pointing Resources SHORT VIDEO Low pointing Q&A pt 1 Low pointing Q&A pt 2 FOR ALL THINGS NUTRITION + CAITLIN: Play nutrition bingo All of Caitlin's links here!

🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 1. What it takes to win a game. ______________

Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss - physical metrics of climbers who are redpointing 5.12 and beyond - how to be more intentional with the time you have outside Stay tuned for episode 2, where we'll be digging into the details of the process of projecting. SENDSGIVING, IS IT COMING BACK? While the Sendsgiving Program is presently retired, I do have a couple 1:1 coaching spots available for start dates in July and August. You can apply for 1:1 coaching here. LINKS:

1. 1:1 Coaching application.

2. Endurance Training + Work Capacity 101: Average Climber Podcast Episode 32

3. Power Company Climbing Data

4. Power Company Climbing Finger vs. Pull Strength Heat Map

We're on break but that doesn't mean we don't have things we want to share with you. This week we're highlighting a fellow PlugToner, Mario Stanley. Mario is the host and creator of the Sends and Suffers Podcast. A renaissance man through and through, he is a climber, coach, filmmaker, podcaster, former route setter, advocate for making climbing accessible to all, and so much more. We're thrilled to highlight this episode of Sends and Suffers in our feed. ABOUT THE EPISODE:

Discover the joys of coaching, challenges faced, and the rewards of seeing athletes grow. We also discuss the socio-economic challenges facing aspiring climbers, personal struggles, and the role of coaches in shaping expectations and growth.

Finally, learn about unique teaching methods, understanding individual goals, and the power of a transformative community in sport. This episode is a deep dive into the heart of coaching and its influence on shaping the future of climbing culture.