Want a reason to exercise that goes beyond weight loss or aesthetics?

In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity.

JANET IS THE REAL DEAL!

We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too! Plus so much more!

Listen to discover…

-Why strength training is for not only good your muscles & bones but also your brain & longevity

-The surprising connection between strength training & brain health

-Proof that it’s never too late to start, no matter how old you are

-The best motivation tips to exercise & keep you going

-Practical tips to make a fitness routine that works for you

-Inspiring mindset reframes to go from “I can’t” to “I can,” even as you age!

This episode will change the way you see exercise & give you a deeper “why” to keep moving. Let’s go!

Get more of Janet’s work & connect with her here:

Web: ignitefitnesswithjanet.com

Book: Elements of Aging Well.

LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/

YouTube: https://www.youtube.com/@AgingStrongforLife

Email: janet.mcconnell@gmail.com

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

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